One of the many advantages of dumbbells is their versatility, which allows you to perform a wide range of exercises. One of the many advantages of dumbbells is their versatility, which allows you to perform a wide range of exercises. An ideal introduction to the world of training is provided by dumbbell exercises. These workouts…
The human brain is a marvel, mysterious, powerful, and at the same time, delicate. Every single thought, memory, and idea springs from this 1.3kg organ. But keeping it sharp doesn’t always mean doing more. Sometimes, the smartest move is knowing what not to do.Dr Baibing Chen, a professor of neurology at the University of Michigan,…
Losing weight does require a lot of discipline, and is a combination of many factors including lifestyle changes, diet and exercise. However, do you know that apart from doing all this, you can still be unable to lose weight because of some inconsistent habits in your schedule? Well, we lose weight not just by doing…
Given today’s fast-paced lifestyles, where diet and exercise often take a backseat, it’s no surprise that high uric acid levels are becoming increasingly common among people. For the unversed, uric acid is a natural waste product which is formed in the body when it breaks down purines— substances which are found in certain foods (especially…
G-Dragon, the 36-year-old BIGBANG member known for his bold and unconventional style, recently made a guest appearance on Fridge Interview alongside Dex and TWICE’s Sana. The episode which aired on June 5 via YouTube channel 117, saw the K-pop icon give fans a rare glimpse into his personal life. He also spoke about what he…
Hollywood actor Robert De Niro welcomed his seventh child, daughter Gia Virginia Chen-De Niro, with girlfriend Tiffany Chen in April 2023. De Niro, now 81, is busy navigating fatherhood at this age, yet his number one tip for parents is simple yet powerful. Let’s see what it is, and how you can follow his footsteps…
Having someone who listens attentively may significantly boost cognitive resilience, according to a recent study. Researchers found that adults with readily available listeners demonstrated better cognitive function, even with age-related brain volume loss. This social support could potentially slow cognitive aging and delay Alzheimer’s symptoms. Keeping the brain sharp is crucial for overall well-being. From…
Vitamin E, the name sounds familiar, but it slips into the background when compared to more talked-about nutrients like iron, calcium, or vitamin D. Known mostly for its antioxidant powers, vitamin E does a lot more than just help the skin glow or boost immunity. In fact, when the body doesn’t get enough of it,…
As we grow, life quietly teaches us what truly matters. These lessons aren’t found in textbooks. They’re shaped by experience, reflection, and time. While youth brings energy, age brings wisdom. In a world that’s constantly changing, it’s these timeless truths that help us stay grounded and grow. Whether you’re in your 20s or your 70s,…
Photo: Psychologylove100/Tiktok Optical illusion personality tests are quite popular among people these days. These are weird images that can trick the eyes– hence called optical illusions. Moreover, these images are based on psychology– and so, they claim to reveal a person’s innermost thoughts and feelings. For instance this particular image, which was initially shared by…
