7 vegetables that naturally strengthen the liver

Artichoke contains cynarin, a compound that stimulates bile production. Bile helps the liver process and eliminate toxins while aiding digestion. Also, artichokes are high in antioxidants like luteolin and silymarin, which protect liver cells from oxidative stress and help reduce inflammation. A study has shown beneficial effects of ALE supplementation on both ultrasound liver parameters…

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6 calming yoga poses to reduce anxiety

Anxiety disorders are the most common mental illness in the world, affecting hundreds of millions of people each year, according to the World Health Organization. While mainstream treatments such as cognitive behaviour therapy are still the norm, yoga is increasingly being seen as a valuable adjunct. In a study published in JAMA Psychiatry, yoga practice…

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