Olive oil, particularly extra virgin olive oil, is known for its heart-protective properties. According to the World Health Organisation (WHO), heart disease is the most common cause of death globally. A 2020studypublished in the Journal of the American College of Cardiology found that consuming just a half tablespoon of olive oil daily was linked to…
Most of us aren’t sunbathing at noon or popping vitamin D pills like clockwork. And yet, vitamin D is that one nutrient our body keeps asking for quietly (until it screams with signs like fatigue, low immunity, and even bone pain). It’s not just a vitamin; it’s practically a hormone in disguise. It keeps your…
When it comes to our physical selves, we do a lot – we eat a lot of healthy food, exercise, take supplements, and drink enough water. However, when it comes to the brain, we tend to take it easy, since brain is not really “visible” to the eye, and we feel it runs on auto…
Our brain is one of the most powerful organ, and just like the rest of the body, it needs the right nutrients to stay sharp, focused, and healthy. However, with increasing stress, aging, and lifestyle-related challenges, many people face memory loss, brain fog and mental fatigue these days. But, there are certain nutrients that protect…
Stomach cancer, also known as gastric cancer, is a malignant tumor that develops in the stomach lining. Most stomach cancers are adenocarcinomas, which start in the cells of the stomach’s inner lining. Unfortunately, while this ailment like all cancers, is somewhat treatable, it is usually not diagnosed in the early stages, and when detected, it…
Green animals and camouflage In nature, be it the trees, grass, or even certain wild flowers, green is the most common colour. And so when an animal is green in colour, their camouflage becomes even better. And here we mention 9 unique green animals who can do that. Source link
In a world where blood is viewed through the lens of just A, B, AB, and O types, a research has shaken up our understanding. After 15 years of investigation, French scientists have uncovered a new, 48th blood group system. This rare discovery was made after a blood sample collected for a routine pre-surgery test…
In an optimal digestion and overall well-being especially for individuals who are prone to gallstones or digestive discomfort; maintaining gallbladder health plays an important role. The medical management remains crucial for severe cases emerging research and clinical insights which states that maintaining a good diet plays significant role in managing gallbladder function and preventing complications….
Want to know how long you’ll live? This 10-second sit-stand test might have the answer We’ve all seen fitness routines that promise to reshape your body, boost your energy, or improve your heart health, but what if something as basic as sitting down on the floor and standing back up could offer a window into…
A self-help book with one of the most catchy and intriguing titles is ‘The Art of Laziness’. While it might sound like a book about being non-productive, it is quite the opposite. Here we mention 8 lessons people took from the book and its success. Source link
