Your brain loves new things. Novelty challenges the brain. Learning something new, such as a language or musical instrument, forces the brain to process and store new information. This practice will create fresh neural pathways. A 2014studyin older adults found that learning a new and cognitively demanding skill, such as quilting or photography, boosted their…
Liver diseases are increasing globally, marked by conditions like NAFLD, hepatitis, and cirrhosis, leading to a surge in liver-related deaths. Early detection is crucial due to the silent progression of these diseases. Key warning signs include vomiting blood, difficulty breathing, dark stools, confusion, drowsiness, and jaundice, all requiring immediate medical attention to prevent severe complications….
Vitamin D, also known as the “sunshine Vitamin”, is produced in the skin upon exposure to sunlight and plays a vital role in bone health and immunity. It is a crucial nutrient that supports development, while also playing a key role in maintaining a healthy nervous system, muscles, and immune function. Despite its importance, Vitamin…
The sudden death of actor and model Shefali Jariwala has left many in shock. Famously remembered for her appearance in the early 2000s hit song Kaanta Laga, Shefali reportedly suffered a sudden cardiac arrest late on the night of June 27. Despite being rushed to a nearby hospital in Mumbai, she was declared dead. She…
Donating blood is a safe way to help those in need, but it can cause side effects like fatigue and anemia. To minimise risks, it’s crucial to fuel your body with the right foods and drinks before and after donation. Staying hydrated and consuming iron-rich foods can help reduce the likelihood of side effects. By…
Persistent fatigue could signal a vitamin B12 deficiency, a concern affecting nearly half of the Indian population. Cardiologist Dr. Alok Chopra highlights B12’s crucial role in energy production, DNA synthesis, and nervous system function. Found in fish, poultry, and fortified foods, B12 deficiency can lead to fatigue, pale skin, and neurological issues. While supplements and…
Natasha Poonawalla, the only Indian guest at Jeff Bezos and Lauren Sánchez’s lavish Venice wedding, made a bold fashion statement. She wore a fiery red mini dress from AZ Factory’s Spring 2022 collection, adorned with 3D heart motifs. Her confidence and sleek accessories, including a heart-shaped diamond necklace, completed the look. Move over, minimalists, Natasha…
Fitness coach Daniel Leau suggests nine simple home workouts to eliminate stubborn belly fat in 21 days. The routine includes exercises like high knees, bodyweight squats, and skater lunges, each performed for 50 repetitions. These exercises target core muscles, boost cardiovascular endurance, and promote fat burn around the waist, offering a path to a flatter…
Vitamin D, also called the sunshine vitamin, is important for the proper functioning of the body. From bone health to mood regulation, Vitamin D helps in all this and much more. However, considering the poor food choices most people make and the lack of exposure to sunlight regularly– many across the world suffer from vitamin…
High Blood Pressure, also called hypertension, is a condition where the force of blood against artery walls is consistently high. Globally, this reading has been set as over 120/80, though it can vary according to age, gender and geographical location. High BP is also sometimes known as the silent killer, since it does not cause…
