Chronic sleep deprivation may do more than leave you tired the next day. Recent research suggests that insufficient sleep, particularly chronic insomnia, can significantly elevate the risk of cognitive decline and dementia. A study published in Neurology followed 2,750 cognitively healthy older adults for an average of 5.6 years and found that those with chronic…
Methi water made from fenugreek seeds, is a popular home remedy which provides various health advantages. People use methi water to help their digestion, while also managing blood sugar levels, weight loss, and improving their skin and hair health. However, there is always some confusion about the seed preparation method between boiling and soaking, that…
While strength training and cardio are commonly practiced for fat loss, walking afterward can be one of the most effective methods to boost fat burning. It’s no longer just a trend in the fitness world-it is also scientifically supported and recommended by health organizations. Let us discover why “walking’ is recommended after strength training. The…
The battle against HIV-1, the virus that causes AIDS, has been ongoing for decades. Perhaps one of the most important advances in their understanding and fight against the virus has been the identification of a unique class of antibodies called broadly neutralising antibodies, or bNAbs. They have been found to have extraordinary potential for neutralising…
Bargaining is an art in itself and can be an exciting part of the trip for some travellers. Bargaining is a ritual, especially when exploring vibrant local markets filled with handicrafts, spices, clothes, and souvenirs. While bargaining might be fun for some people, it is quite tricky as some bargaining tricks might appear rude or…
Exercising is undoubtedly one of the most effective ways to keep the body healthy. From keeping the body in shape to releasing mental stress, it provides overall health benefits. Some individuals prefer a morning work-out while some choose an evening drill. Both are effective, but which one gives the best results? If you’re someone who’s…
Astro tourism, a new boom in India, whereby individuals who are immensely interested in astronomy are traveling the globe. Due to the increasing pollution of cities , gazing at stars appears unthinkable, hence going to these destinations to see a sky full of stars seems to be an option that one can try. And India…
Skin is the mirror of our health. What goes on inside is reflected outside on our faces. It is more than a cosmetic concern; it might be trying to tell us something. In ancient Ayurveda and Chinese medicine, there is a concept known as acne face mapping, which suggests the locations of the acne on…
7 types of changes in nails and why they should be very closely monitored (Image: iStock) Your nails are more than just for beauty, they are tiny health reporters. Studies show that changes in nails can reveal anaemia, infections, heart or lung problems and even cancer. Changes in fingernails are often dismissed as cosmetic but…
You can add it for a Tadka or you can add it in pickles, Methi or Fenugreek is an easily available ingredient in the Indian kitchens that enhances flavours and fragrance of the food. But did you know, this common kitchen spice can provide exceptional health benefits as well. In Ayurveda, Methi is considered a…
