fitness

These animals are carefully preserved as the national symbol, since each symbolizes strength, peace, harmony, or relates to the character of the nation. Source link

The Western Ghats, a mountain range that stretches as long as 1,600 km, is dotted with lush green valleys, tea plantations, gurgling waterfalls, and so much more that just one trip would never be enough. Stretching across six states of India, this UNESCO World Heritage Site is also dotted with hill stations that double as…

Scuba diving is a popular adventure sport, drawing millions worldwide, including an estimated 0.6–3.5 million divers in the United States. Many travel to exotic tropical destinations to explore the underwater world. While diving-related injuries are relatively uncommon, they pose unique medical challenges that are often misunderstood. Most healthcare providers receive limited training in diagnosing or…

On 21 September 2025 partial solar eclipse will be visible only in the Southern Hemisphere, especially in New Zealand and Antarctica, but not in India. Astrology, myths and rituals around the solar eclipse make it a significant event for believers worldwide. Days after the world witnessed a stunning Blood Moon during the Lunar Eclipse in…

Sausages, bacon, and salami owe their long shelf life to nitrates and nitrites. These compounds, under high heat, can form nitrosamines, recognised carcinogens. The World Health Organization has gone as far as categorising processed meats as Group 1 carcinogens, alongside tobacco and asbestos. Source link

Morning alarms are seen as lifesavers, after all, they make sure school, work, or travel schedules aren’t missed. But neurologists now warn that this seemingly harmless routine could be stressing the brain and even the heart. Dr Sudhir Kumar, a Hyderabad-based neurologist, recently explained that waking up with an alarm clock may be linked to…

What we eat or drink the moment we get up can affect how our digestive system reacts for the remainder of the day. The stomach is highly sensitive in morning because the lining of the stomach is fragile and stomach acids are already in action naturally. Choosing the wrong foods when one wakes up can…

Big Brother 27 is reaching its most intense phase as the season nears its conclusion, with Week 10 delivering a particularly dramatic double eviction that reshaped the house’s power dynamics drastically. The week was filled with physical and mental exhaustion from demanding competitions, leading to pivotal moves that sent two houseguests packing in one night….

Picture this: a bowl of warm kheer sprinkled with raisins, or a handful of chewy dried grapes tucked into your office trail mix. Raisins, whether black or yellow, are staples in Indian households. They may look like tiny snacks, but they pack impressive nutrition, fibre, iron, potassium, and powerful antioxidants. The real question is: between…

One of the most popular pet dog breeds in the world, Labrador Retrievers are playful, loyal, and quite affectionate. But, they do have certain needs which one must know before bringing home a Lab pup: Source link