Refined carbs from white bread, pasta, and bakery items quickly turn into sugar in the body, overwhelming the liver with fat deposits. Replacing them with grains like oats, barley, millets, and brown rice helps regulate blood sugar, improve gut bacteria, and reduce inflammation, three key factors linked to lower liver cancer risk. Research shows diets…
Roughly 28 gms of chia seeds (7 teaspoons) contain more calcium than milk, and also contains magnesium and phosphorus, which support bone development. The combination of these nutrients strengthens bones, while protecting against osteoporosis. The regular consumption of chia seeds leads to denser bones, which results in stronger frames. Not only this, the minerals present…
A brain tumour is an abnormal growth of cells in or around the brain. These growths can be malignant (cancerous) or benign (noncancerous), with differences in growth rate and potential impact on health. Even noncancerous tumours can be serious if they grow large enough to press on nearby nerves, blood vessels, or brain tissue, affecting…
Seeds look tiny, but they carry nature’s most concentrated dose of nutrients. Gastroenterologist Dr Palaniappan Manickam, popularly known as Dr Pal Manickam, highlights 5 specific seeds that can make a profound difference in human health. These aren’t just add-ons for smoothies or salads; they’re powerhouse foods that can quietly work wonders for the body when…
Credits: CanvaCredits: CanvaCredits: CanvaFarts are usually considered an embarrassing and smelly bodily function, that come out as a byproduct of digestion. But a surprising study reveals something beyond and surprising. Research conducted by the University of Exeter found that farts can be a potential ally for cardiovascular health and might actually play a role in…
What keeps humans healthy and guarantees a long and fulfilling life? For decades, the answer to this question was scattered in opinions. People around the world debated whether it is a disciplined routine, a healthy diet or financial security. Surprisingly, Harvard researchers, through one of the longest running studies, have found the answer and it…
Are you refraining from drinking alcohol? Maybe you are prepping for a Sober October. Perhaps you promised yourself to break free from the clutches of alcohol. Or you had the worst hangover and decided, “Never drinking again.” The reason could be anything. Whatever the reason, congratulations on this journey! Quitting alcohol is one of the…
Globally, more than 830 million people are living with diabetes, as per WHO. The chronic metabolic disorder, if left unmanaged, can lead to life threatening health issues. Diabetes develops gradually and its initial symptoms can be mistaken for other health issues, leading to which many individuals remain unaware of their condition until complications arise. Recognizing…
Forget oversized sweaters and flowy dresses. Take a look at how Rihanna turned maternity wear into a statement of power and glamour. Source link
A new analysis projects a significant surge in cancer deaths, potentially reaching over 18 million by 2050, a 75% increase from 2024. The study highlights the disproportionate impact on low- and middle-income countries, emphasizing the urgent need for targeted funding and equitable cancer control policies. Cancer deaths are expected to rise to more than 18…
