Coronary artery disease (CAD) is one of the leading causes of heart attacks worldwide, yet it often develops silently over years. The condition occurs when fatty deposits, or plaque, build up in the arteries that supply blood to the heart, reducing circulation and putting your heart under strain. While the early stages may go unnoticed,…
If you’ve been hanging around the wellness aisle in any health store in the US chances are you’ve already spotted moringa powder sitting pretty in green packets. It’s marketed as a “superfood,” tossed into smoothies, energy balls, and even lattes. But here’s the question a lot of people ask: Is moringa powder really as effective…
Think chewing gum is just a habit? Think again! A fascinating new study reveals that chewing something that is a bit harder than gum, can actually supercharge the brain’s defense system and sharpen the memory.This study indicates that chewing some moderately hard material by healthy young adults, can significantly increase the brain’s very powerful antioxidant…
Waking up with red eyes is a common issue that can stem from various causes, ranging from harmless to more serious. Overnight dryness, allergies, or contact lens use often lead to irritation and redness. Environmental factors like dust or lack of sleep can also play a role. According to a study published in The Journal…
If you’ve ever bitten into a crispy, golden vada served alongside tangy sambar and flavorful chutney, you might have paused to wonder: why do vadas have a hole in the centre? This beloved South Indian snack, also known as medu vada, is much more than just a tasty treat. It is a perfect blend of…
According to Swami Sivananda’s teachings diet constitutes the fundamental element of health. Sivananda recommended a sattvic diet, which featured only pure and light nourishing foods, including vegetables, whole grains, nuts, and seeds. He called fruit and milk ‘fancy food’ and avoided eating them, instead preferring lentils and rice Sivananda stressed both moderate eating and attentive…
That ache and gassy feeling after a sumptuous breakfast could spoil the entire day. Gut health has a huge role, not only in setting the mood, but also in overall health and wellness. The key to good health is indeed a happy gut. But how do you keep your gut happy? Dr. Saurabh Sethi, a…
We all want to live longer, healthier lives, and for that reason, we often adopt habits like eating clean, exercising regularly, and cutting down on junk food. These routines are generally good, but sometimes, even the healthiest-seeming choices can quietly harm the body. The surprising truth? Too much of a “good thing” can slowly turn…
Zucchini, also called courgette, is a popular summer vegetable loved for its mild taste, low calories, and high nutritional value. Packed with fibre, antioxidants, and vitamins, it’s a favourite in healthy diets across the world. But did you know that this seemingly harmless vegetable can sometimes turn toxic? In rare cases, zucchini can contain bitter…
Garlic is linked with a longer life. While no food guarantees longevity, garlic’s combined benefits, better heart health, improved immunity, and detoxification, contribute to a healthier lifespan. It’s less about living forever and more about living better. Disclaimer: This article is for informational purposes only and should not be taken as medical advice. Anyone with…
