Aerobic activity, even as simple as brisk walking, stimulates the release of brain-derived neurotrophic factor (BDNF), a protein often called “fertiliser for the brain.” Studies have shown that BDNF directly supports hippocampal growth. Consistency matters more than intensity; 30 minutes of moderate movement most days can spark noticeable cognitive changes in a month. Disclaimer: This…
FASTag is one of the best things that has been introduced for travellers. It is one thing that has solved a lot of issues, including toll booth traffic and making life easier for highway travellers. The National Highways Authority of India (NHAI), to make highways more affordable and convenient, launched an annual pass on 15…
India is facing a worrying surge in oral cancer cases among young adults, particularly those in their 30s and 40s—a demographic historically considered low-risk for this disease. According to the World Health Organization (WHO), India accounts for over a third of the world’s oral cancer cases. The Indian Council of Medical Research (ICMR) reports that…
Many people reach for over-the-counter painkillers like Advil, Motrin, or Aleve without a second thought, assuming they are completely safe for everyday use. However, a 2012 study suggests that heart attack survivors may need to exercise caution when using these common medications. Published in the Journal Circulation, the research examined the effects of nonsteroidal anti-inflammatory…
Giloy, scientifically known as Tinospora Cordifolia, is a well-known herb in Ayurveda, known to offer numerous health benefits. This herb is rich in alkaloids, glycosides and antioxidants. And has always been valued for its detoxifying, anti-inflammatory and blood-purifying properties, all of which contribute to kidney health. Giloy acts as a natural diuretic, helping in the…
Kumkumadi Tailam works by deeply nourishing the skin, improving circulation, and enhancing its natural radiance. Source link
The US Food and Drug Administration (FDA) has officially approved semaglutide, a drug widely known for weight loss and diabetes control, for treating metabolic associated steatohepatitis (MASH). This approval marks a major advancement in liver disease treatment, as MASH is a progressive condition caused by fat buildup and inflammation in the liver. Often symptomless in…
That morning cup of chai, the sneaky evening biscuit, or the late-night cola, we often don’t realize how much our food choices impact not just our teeth, but our heart as well. Dentists have long emphasized that oral health is more than just about having a bright smile; it’s closely linked to overall health, especially…
Keep a lavender plant near the bed, place it near a windowsill where it can get direct sunlight.Practice proper sleep hygiene: No screen, regular schedule, and a calming routine.Other than plant, one can gently massage lavender oil on temples, neck, and feet before sleep to promote relaxation.Safety tip: Only use high-quality, pure lavender products and…
Discover the wonders of Mandu ki Imli, or Baobab oil, a local Indian treasure with global benefits for hair. This nutrient-rich oil, packed with vitamins and antioxidants, nourishes the scalp, strengthens hair, and promotes regrowth. Regular use, combined with a healthy lifestyle, can lead to thicker, shinier, and stronger hair, making it a natural solution…
