The truth is, the second heart is failing not because of disease but because of disuse. Long sitting hours at desks, hours in cars, and evenings spent on couches quietly damage this calf pump. As muscles weaken with age, blood return slows down, swelling starts, and the chest heart is forced to work harder. The…
Salt is an essential mineral that supports many critical body functions, including fluid balance, nerve signaling, and muscle contraction. Despite its vital role, excessive salt consumption can lead to high blood pressure, heart disease, and kidney problems. The market today offers a wide variety of salts, from common iodized table salt to speciality options like…
Every few years, a new diet trend takes the spotlight, one that claims to be the secret key to better health, weight loss, or longer life. The blood type diet is one such trend. First introduced by Dr Peter D’Adamo in the late 1990s, it suggests that food choices should depend on blood type (A,…
In today’s health-conscious world, people often focus on eating “healthy” foods and avoiding high-cholesterol diets. Yet, according to Dr. Dmitry Yaranov, MD (Cardiology), one common ingredient found in drinks, snacks, sauces, and even “health foods” may be silently wreaking havoc on the heart: sugar. While cholesterol has long been blamed for cardiovascular disease, sugar contributes…
Toxic workplace culture is not just about one overbearing boss or a few impossible deadlines—it runs deeper into the very structure of an organisation. Entrepreneur Ankur Warikoo recently shed light on this issue, cautioning employees against ignoring the warning signs of toxic workplaces. His advice is straightforward: never compromise your boundaries, don’t let your spark…
The consumption of oysters, shellfish and certain types of meat requires following safety guidelines because these foods can harbor flesh-eating bacteria. You should purchase seafood and meats from authorised suppliers, who maintain rigorous safety protocols. Check the origin of your oysters from approved waters, and verify their shells remain closed while maintaining a fresh smell….
Hunger is your body’s natural signal that it needs fuel, but sometimes that signal can be disrupted. According to a study published in NIH, loss of appetite may be caused by a variety of factors, from stress and illness to medications, hormonal changes, or underlying health conditions. Even minor digestive issues or infections can temporarily…
The world is moving at a quicker pace and so are our lives. In such situations, staying healthy has never been more important. A majority of people are seeking natural ways to enhance their well-being, especially as after the age of 30, the body’s needs begin to change and require more mindful care. Scientific research…
A lot of us take painkillers and antibiotics together to heal from an infection or injury. However, new research now shows that the standard pain medication ibuprofen, which is used with an antibiotic, leads to genetic alterations in bacteria that generate antibiotic resistance. The University of South Australia conducted a research showing that ibuprofen administered…
Pistachios are rich in nutrients, contain protein as well as fiber, and healthy fats along with an ample amount of antioxidants. Eat them roasted or unsalted with some salads and yogurt bowls. Pistachios contain 0.009 to 0.167 milligram of resveratrol in per 100 grams. (Canva) Nuts are very well known for their nutritional value, but…
