In the era of fancy gym equipment, new forms of exercise and fad diets, we as individuals often miss out on simple, doable exercises that can enhance one’s fitness journey in the long run. And it is not the general population who believes this, even doctors pick simplicity over fad.Recently, Dr Shailesh Singh, Interventional Cardiologist,…
Lizards can be a nuisance in homes, but natural remedies offer effective solutions. Garlic and onion spray, eggshell powder, and coffee-tobacco balls repel lizards due to their strong scents and textures. Consistent use and strategic placement of these deterrents in key areas can create a lizard-free environment, ensuring these reptiles avoid returning. Lizards in the…
Good news coming from Kerala! India’s one of the most loved hill stations, Munnar, has earned a spot on ‘Asia’s Top 8 Rural Escapes’. The global recognition comes from Agoda, an international travel platform. The data showed that Munnar is becoming a sought-after hill station by those in search of scenic, nature-rich destinations. Munnar secured…
Coriander, or dhaniya, is perhaps the most widely used herb in Indian kitchens. Known for its fresh aroma and rich taste, coriander is loved by all for its amazing flavour. But amidst all the culinary charms, dhaniya is great for our health and has been used for centuries, and is now being explored by contemporary…
Diabetes is one of the most rapidly increasing health conditions worldwide, affecting millions and diet is central to its management. Medication and lifestyle modification are crucial, but foods consumed every day can regulate blood glucose or make it challenging to do so. 2025 nutrition science supports the complementary role of plant, nutrient-dense foods that condition…
Conservative activist Charlie Kirk, founder of Turning Point USA, was fatally shot at a campus event in Utah. Former President Trump mourned Kirk’s death, praising his connection with young Americans. Kirk is survived by his wife, Erika Frantzve, former Miss Arizona, whom he married in 2021, and their two young children, a daughter and a…
Janhvi Kapoor made a striking appearance at the Toronto International Film Festival, showcasing an archival Prada Spring 2004 ensemble styled by Rhea Kapoor. The saree-inspired gold dress, reimagined by Miuccia Prada, beautifully blended Indian heritage with global luxury. Janhvi completed her look with Aprajita Toor sandals, a modern take on Kolhapuri chappals, celebrating Indian craftsmanship…
Your heart is working hard every minute – pumping life through your veins. For someone as hardworking as the heart, we often overlook the signs of it being worn out. But what if it’s quietly struggling before you even notice?Your heart might be sending distress signals, and they’re whispering, not shouting. Heart failure, a progressive…
Image credit: Dhruv Aneja CA finalist Dhruv Aneja had always been focused on academics, but in March 2024, his health forced him to pause. At 125kg, even sitting for 15 minutes to prepare for his CA Intermediate exams felt like a struggle. That was his turning point. Dhruv decided he didn’t want his academic success…
Forget expensive gym memberships, protein powders, or fitness fads. Sometimes, the simplest habits offer the greatest benefits. Cardiologist Dr. Shailesh Singh recently went viral for explaining the power of daily walking, emphasizing how small, consistent efforts can dramatically improve heart health, fitness, and longevity. His advice resonates because it’s practical, cost-free, and scientifically backed. According…
