Skin is the mirror of our health. What goes on inside is reflected outside on our faces. It is more than a cosmetic concern; it might be trying to tell us something. In ancient Ayurveda and Chinese medicine, there is a concept known as acne face mapping, which suggests the locations of the acne on…
7 types of changes in nails and why they should be very closely monitored (Image: iStock) Your nails are more than just for beauty, they are tiny health reporters. Studies show that changes in nails can reveal anaemia, infections, heart or lung problems and even cancer. Changes in fingernails are often dismissed as cosmetic but…
You can add it for a Tadka or you can add it in pickles, Methi or Fenugreek is an easily available ingredient in the Indian kitchens that enhances flavours and fragrance of the food. But did you know, this common kitchen spice can provide exceptional health benefits as well. In Ayurveda, Methi is considered a…
Broken Heart Syndrome is a condition triggered by severe emotional or physical stress. This condition temporarily weakens the heart muscles as the flood of stress hormones like adrenaline, noradrenaline or cortisol overstimulate the heart. The Broken Heart Syndrome- Takotsubo Cardiomyopathy. Credits: Canva Losing a loved one is never easy. Following that, is the sense of…
Obesity has become one of the common and major health issues around the globe. In recent years, changes in food and activity habits have made it easier to gain weight and much harder to lose weight. A concerning trend in lifestyle-related health risks is highlighted by the National Family Health Survey, which found that 24%…
Challenge your observation skills with this number-based optical illusion! A grid filled with the number 82 hides a single 28. Test your concentration and attention to detail by spotting the hidden number in under 7 seconds. Sharpen your mind and compete with friends to see who finds it first! Optical illusions are a fun and…
This optical illusion challenges readers to find the word “LCD” hidden among rows of “LED” within 9 seconds. It’s designed to test visual acuity and brain coordination. These puzzles not only entertain but also sharpen focus and improve observation skills, offering a quick mental workout that enhances attention span and reduces stress. Optical illusions are…
Dr. Mark Hyman emphasizes the significance of regular exercise, particularly HIIT and strength training, for healthy aging and disease prevention. These exercises boost mitochondrial function, enhancing energy levels and reducing age-related health risks. Incorporating these workouts a few times a week can significantly improve overall health and longevity. What’s the best thing you can do…
Understanding Bloating and Gas: When to Worry About Digestive Health (Image: iStock) Almost everyone has experienced bloating or gas after a heavy meal or certain foods but many people wonder whether it is just them or it is normal. The real question should be: how often can it happen before it becomes a health concern….
The happy-go-lucky hormone, dopamine, gently nudges the body out of bed, maintains attention, and provides little doses of satisfaction that make the effort worthwhile. Though sleep, exercise, and tempo are important, food is the daily stitch that maintains the flow of dopamine. Some foods give the brain its building blocks, others maintain the brain chemistry…
