A kiss feels electric, emotional, and comforting all at once. But what really happens inside your body when you kiss someone? According to a 2021 study published in Archives of Sexual Behavior, kissing activates several brain areas linked to reward, attachment, and pleasure, releasing hormones like oxytocin, dopamine, and serotonin. These chemicals create that familiar…
A simple glass of fenugreek (methi) water each morning may not seem like much, but this age-old home remedy carries quiet strength. Traditionally known for healing digestion and balancing blood sugar, fenugreek has now caught the attention of modern nutritionists, too. Its seeds, tiny, bitter, and golden, are packed with fibre, antioxidants, and natural compounds…
Diwali is just around the corner (October 20), and with the festivities, lights, reunion, and parties, comes the added stress of piling on the calories, and gaining weight! While festivals indeed are a time to splurge, it is also important to be mindful of your health, and not go completely overboard. Your heart, in particular,…
Applying perfume on the neck, a practice many people follow daily, could carry serious health risks due to synthetic chemicals commonly found in fragrances. Dietitian Manpreet Kalra highlights that many perfumes contain phthalates, parabens, and synthetic musks, which are endocrine-disrupting chemicals (EDCs) capable of interfering with natural hormone function. Regular exposure on the neck, where…
A viral optical illusion challenges readers to find the hidden number “7103” amidst a grid of “7105.” The speed at which you spot it reveals insights into your visual IQ and cognitive processing. This illusion highlights how subtle differences can be overlooked and tests attention to detail and pattern recognition skills. At first, this challenge…
Walking is a simple yet effective form of exercise that helps burn calories. However, different foods require different efforts to burn off calorie intake. What a 50 minute walk can do for a bowl of rice won’t do the same for a plate of mac and cheese. Celebrity nutritionist Ryan Fernando, in a recent post,…
Dust is not just dirt, it’s a mix of dead skin cells, pollen, pet dander, and even microscopic insects. For those sensitive to it, even a little buildup can trigger coughing, sneezing, or watery eyes. Keeping a home dust-free isn’t about perfection; it’s about being strategic. With a few mindful cleaning techniques and smarter daily…
A Harvard study suggests that higher levels of HDL cholesterol are associated with a lower risk of cardiovascular disease. Genetics do influence HDL levels, but lifestyle choices, diet and exercise, have a significant impact as well. Incorporating HDL-boosting foods, along with healthy lifestyle practices, can support heart health. Below we mention 7 proven foods that…
Pistachios are more than just a tasty, nutritious snack — they could also play a role in protecting your eyes. Recent research highlights that eating unsalted pistachios daily may help support long-term eye health due to their high levels of antioxidants, healthy fats, and carotenoids. These nutrients are known to reduce the risk of age-related…
Castor oil, extracted from the seeds of the Ricinus communis plant, is a versatile natural remedy valued for its health and beauty benefits. Rich in ricinoleic acid, omega-6 and omega-9 fatty acids, and vitamin E, it provides anti-inflammatory, healing, and moisturising properties. Commonly used in hair care, castor oil promotes growth, strengthens follicles, and reduces…
