The “10,000 steps a day” rule has long been treated like a magic spell in the world of fitness. It appears on smartwatch screens, phone apps, and even in health campaigns. But where did this number really come from, and is it as essential as believed?A recent study published in the British Journal of Sports…
Keeping blood pressure within a healthy range is vital, for both the heart and overall well‑being. While most of us depend on exercise and medication, newer research suggests that something ordinary as the mouthwash you use, might also tip the scales. Recent studies have uncovered that certain mouthwash formulas can unsettle the balance of bacteria…
High blood pressure, or hypertension, is more than just a number on a monitor. It’s a silent condition that slowly wears down the heart, arteries, and kidneys. This disease is responsible for about 18 million deaths every year, according to a study published in BMC Public Health. Ayurveda looks at it differently. It sees hypertension…
Come winters and Indian homes would be filled with the tangy aroma of amla or gooseberry being boiled in large patilas in a mixture of water and calcium carbonate. These would then be boiled in sugar syrup to make delectable murabbas. This was an annual ritual in several Indian homes until ‘superfoods’ made their way…
Texas has launched a high-profile legal battle against the makers of Tylenol, arguing that the popular painkiller was deceptively marketed to pregnant women despite claims it may be linked to a higher risk of autism in children. The lawsuit has triggered fresh questions about medical messaging, pharmaceutical accountability and the spread of controversial claims around…
This ambiguous optical illusion challenges the brain by hiding multiple faces within a single image. The article explains how our perception can be influenced by expectation and past experiences, and how different viewing techniques can reveal hidden details. It highlights that spotting all the faces is a fun test of focus and flexible thinking. Optical…
Looking for something unique and realistic? How about a spooky firepit? Don’t worry, your fire alarm won’t go off, because this DIY décor involves no fire or smoke. You will need cardboard (a sturdy piece), insulation foam spray (expanding foam), orange LED string lights or tea lights (battery-operated), a plastic skull and faux bones, red…
A major new analysis published inNature Cardiovascular Research has found that men must exercise almost twice as long as women each week to achieve the same protection from heart disease. The results challenge long-standing global fitness guidelines that treat both sexes the same, even as heart disease remains the world’s biggest killer.If exercise affects male…
Cricket icon Virat Kohli has smoothly extended his winning streak beyond the pitch into the world of hospitality with his restaurant chain, One8 Commune. Among its many outlets across India, the Juhu branch in Mumbai stands out as a rare blend of glamour, nostalgia, and comfort. Set within the former bungalow of legendary singer Kishore…
Forget fancy detox teas or expensive supplements because the secret to better gut and liver health may already be in your kitchen. Dr Saurabh Sethi, an AIIMS-trained gastroenterologist with experience at Harvard and Stanford, recently shared eight everyday vegetables that can naturally boost digestion and support liver function. These simple foods do more than just…
