Edamame, the baby form of soybeans, is packed with isoflavones, a family of plant‑derived compounds, that double as antioxidants and can hook onto estrogen receptors inside us. A few studies have floated the idea that these isoflavones could trim the odds of cancers such as, breast and prostate malignancies, by tweaking how hormones function. Edamame,…
Human beings are social creatures, and maintaining strong relationships has a direct impact on brain health. Social interaction stimulates a lot of cognitive processes, all the while improving emotional health, and reduces the risk of dementia. According to Dr. Chadha, nurturing meaningful relationships with friends, family and community is just as important as diet or…
As we move past the age of 40, it is normal for our bodies to experience ongoing changes, some might be visible, while others might not be. In this scenario, the choices that we make during this stage can either support our vitality or increase the risk of chronic conditions. Renowned cardiologist, Dr. Jeremy London,…
People with kidney disease often find themselves unusually tired and weak, a complaint that tends to intensify as the illness progresses. This occurs because when the kidneys falter, they can’t clear waste and toxins effectively, so these substances accumulate in the bloodstream creating a condition known as uremia, that saps energy, and leaves the body…
Passing gas, or flatulence, is a completely natural process that everyone experiences. According to clinical nutritionist Ryan Fernando, understanding what is the ‘normal’ amount of farting and when it could signal an underlying issue, is the key to maintaining good digestive health. By applying his guidance and evidence-backed nutritional principles, we can better understand what…
High blood pressure, commonly referred to as hypertension, affects millions worldwide, and poses a serious health threat. It boosts the odds of heart disease, stroke and a host of complications. One of the best ways to bring down Blood Pressure naturally is aerobic exercise. Dr. Jeremy London, a cardiologist, explains how regular cardio, not only…
Dietitian Deepshikha Sharma recently shared how eyes can silently reveal hidden health issues, from vitamin deficiencies to liver and thyroid problems. Each symptom, she explains, is the body’s way of asking for balance. Here’s a closer look at nine such eye signs and what foods can help restore health naturally. Source link
There are tea lovers, and then there are coffeeholics. The age-old debate between black tea and black coffee continues to brew, dividing households, offices, and cafés. While both are cherished morning rituals for millions, which of the two is truly better for your health?Suman Agarwal, an Oxford-certified nutritionist and qualified fitness expert who works with…
Dr Saurabh Sethi—a gastroenterologist trained at Harvard University and Stanford University—ranks ten widely used sweeteners based on their impact on gut health and general wellbeing. Source link
In a major scientific breakthrough, researchers have created the first comprehensive genetic resource to identify people at risk of dangerously high cholesterol and heart disease, even if their cholesterol levels appear normal. The international study, led by scientists from the University of Pittsburgh School of Medicine, mapped more than 17,000 genetic variants of the LDL…
