A new study reveals that excessive alcohol consumption, even at two drinks daily, is linked to earlier and more severe brain bleeds. Heavy drinkers experienced bleeds at a younger age, with larger hemorrhages and increased deep brain involvement. Limiting alcohol intake to three drinks per week is recommended to protect brain and cardiovascular health. A…
Chai and biscuits may be a comforting start to the day, but health coach Nikita Bardia warns that this common habit could be harming your gut. In an Instagram post, she explained that the first food you eat on an empty stomach has a significant impact on digestion, hormone balance, energy, and even skin health….
Wondering what this new ingredient is? Well, it is not new! Most of us have been eating it, not knowing it exists. Choline is a nutrient that if found in many foods. Our brain and nervous system desperately need it to regulate memory, mood and muscle control. This nutrient in our brains can make acetycholine,…
Brushing twice a day has long been the hallmark of good oral hygiene. Dentists have promoted it as the best way to prevent decay, keep gums healthy, and maintain a bright smile. However, new research suggests that brushing habits may not be as harmless as they seem. Studies published in the International Dental Journal indicate…
Processed or ultra-processed foods often contain refined carbs, added sugars, and artificial fats that disrupt metabolism. A 2019 landmark study published in Cell Metabolism, which is a cell press journal, found that people who consumed ultra-processed diets ate about 500 extra calories per day and gained weight, compared to those eating unprocessed foods, even when…
Credits: The valley vanguard/ David Miller Think you’ve got eagle-sharp vision and a knack for spotting tiny details? This new visual puzzle is here to put your observation skills to the test. Hidden somewhere in a seemingly ordinary scene is a fish, and you’ve got just nine seconds to find it. Sounds simple? Think again….
Quick fixes and health fads are trending these days, and the internet is full of them. The latest “miracle” social media has now latched onto is the viral “Potato Bed” hack. Millions are scrolling through Instagram and other platforms to build their own potato beds. But before you rush to grab some potatoes from the…
Managing blood sugar is a crucial part of living with diabetes, but maintaining proper hydration is just as essential for overall health. Dehydration doesn’t only cause thirst, dry mouth, or fatigue; it can also make blood sugar harder to control, increasing the risk of spikes and other complications. When the body loses too much fluid,…
Skipping pills, taking them at different times each day, or stopping when you “feel fine” are common pitfalls. Research suggests non-adherence in hypertension is very common, figures range from 43% to 65% of patients not following prescriptions as directed. Problems include forgetting, cost, side effects, or under-estimating the seriousness of high blood pressure. Why it…
We like to think we can tell when someone is lying. A nervous glance, a fidgeting hand, or a hesitant voice often comes to mind. However, research shows that the most reliable clues often lie in the words themselves. The phrases people choose, the pronouns they use, and the structure of their sentences can reveal…
