fitness

124-year-old Chinese woman shares the secret of her long healthy life…rice, this vegetable soup and……. Source link

If ever there was a lehenga that could make poetry tangible, The Blooming Reverie would be it. This creation by Gaurav Gupta is not just an outfit, it’s an emotion stitched together with sequins and stories. The lehenga comes alive with cascading florals that seem to move as Aditi does, like a gentle breeze passing…

Dr. Austin Perlmutter, a neurologist and well‑known brain‑health specialist recently revealed that a simple exercise can in fact, build new brain cells. Yes, that is true! Read on to know more…Dr Perlmutter says that while exercise is one of the most powerful ways to build new brain cells, amidst that, walking is the clear winner….

Fatty liver does not show any obvious symptoms, especially when it is in its early stages, hence making regular checkups important. Particularly for people at higher risk of developing fatty liver, such as those who are overweight, have type 2 diabetes, high cholesterol and an unhealthy diet. Usually, what doctors recommend is a few simple…

Are you ready to engage in a fun-filled optical illusion? Welcome to this ultimate challenge of optical illusion to test your IQ. This viral puzzle is designed to test your brain power, attention to detail and quick thinking to the limit.However, not everybody can solve this in one go, because the challenge is to spot…

Hypertension, or High Blood Pressure, affects millions of people from all across the world. Known as a ‘silent killer’, Hypertension is extremely dangerous, and lead to heart attacks and strokes. Apart from diet, medication, and lifestyle changes, there are a couple of morning drinks, that if consumed regularly, can bring BP in control. However, remember…

We often think our savings disappear because of luxury cars, vacations, or weekend indulgences — but that’s not the real problem. The real reason most people lose money is their short-term mindset, believes CA Abhishek Walia, founder of Zactor. Walia recently took to LinkedIn wherein he explained in a post that people don’t go broke…

That throbbing, heavy ache in your thighs or calves during your period isn’t just in your head. Many people experience leg pain during periods, often mistaking it for fatigue or bad posture. But in reality, menstrual leg pain is linked to deeper biological processes involving hormones, blood flow, and the nervous system.A peer-reviewed review published…

Kacchi haldi (also known as fresh turmeric root) is the raw, unprocessed version of the yellow powder we use in our curries. It’s juicy, fragrant, and loaded with curcumin, the compound responsible for turmeric’s healing and glow-boosting powers. Unlike the powdered form, kacchi haldi retains its natural oils and nutrients, which makes it more potent…

Fatty fish are among the most nutritious foods you can include in your diet, offering a rich source of omega-3 fatty acids, high-quality protein, vitamins, and minerals. Omega-3s, which the body cannot produce on its own, are essential for maintaining heart and brain health. These healthy fats help reduce inflammation, lower triglycerides, regulate blood pressure,…