It may look like the body’s sign of saying you’re bored or sleepy , but yawning could be telling you more than that. Clinical research suggests that yawning isn’t always trivial. Repeated yawning has been associated with some health issues.Microneurography, a technique that lets scientists record nerve signals in living humans, has shown that yawning…
Cancer rates continue to rise across the world, and India now sees more than 14 lakh new cases every year according to ICMR’s 2023 report. Many people feel helpless when they hear these numbers, but experts remind us that daily habits shape long-term health. As per data released by WHO, almost 30-50 percent of cancers…
Urine is more than just a bodily waste product; it provides an informative window into an individual’s health, reflecting hydration status, dietary habits, and potential medical conditions. While most people pay little attention to the hue of their urine, subtle variations in colour can indicate physiological changes or the presence of underlying disease processes. From…
Yet again, Delhi woke up to thick smog on November 15, 2025, with the AQI touching 386 at 8 a.m. The city felt heavy, and many homes sensed it too, as the polluted air seeped indoors. Padma Bhushan awardee and Chairman of Fortis Escorts Heart Institute, Dr Ashok Seth, has raised an urgent concern. He…
The debate around chicken versus eggs extends well beyond the classic philosophical question. Both are staple foods across cultures and are known for their rich nutritional profiles, high protein content, and versatility in meals. However, each offers distinct benefits that can support different health goals and dietary needs. Eggs provide essential nutrients like choline, healthy…
Okra contains bioactive molecules, phenolics, flavonoids, and pectins, that have been shown to modulate inflammation.Combined with lemon, which brings its own vitamin C and anti-inflammatory potential, your daily glass might help lower low-grade, chronic inflammation without harsh side effects over a prolonged period. Source link
Kidneys quietly do a lot of heavy lifting, they filter waste, balance fluids, control blood pressure, and more. But sometimes, medicines meant to help us can backfire and harm these vital organs. In India, the burden of chronic kidney disease (CKD) is growing fast: according to a recent study published in The Lancet, about 138…
Inflammation is a complex biochemical reaction in the body. When short lived, it can be life saving. But, when inflammatory responses become persistent or chronic, it can quietly damage tissues and raise the risk of heart diseases, diabetes, arthritis and even some cancers. Knowing the difference between normal, helpful inflammation and dangerous chronic inflammation can…
For many, making the bed is the first step of the morning routine. Straightening the sheets and fluffing pillows can feel like a satisfying way to start the day. However, Dr Myroslav Figura, an anesthesiologist at Ronald Reagan UCLA Medical Centre and UCLA Santa Monica Medical Centre, warns that this seemingly harmless habit could actually…
Turmeric, the golden-yellow spice from the rhizome of Curcuma longa, has long been valued for both its flavour and health benefits. Scientific research increasingly highlights its potent bioactive compound, curcumin, which exhibits anti-inflammatory, antioxidant, and metabolic-supporting properties. While turmeric can be consumed raw or as a powder, studies show that the form in which it…
