Saurabh Sethi, a leading Gastroenterologist, trained at Harvard and Stanford, recently on his IG handle, revealed that it is not BMI or weight that predicts longevity, it is in fact, strong legs. He also added that after 40, declining leg strength raises your risk of falls, fractures, loss of independence, and higher mortality. Let’s dig…
Watercress might be a great source of preventive and therapeutic measures for non-communicable diseases due to the antioxidant- and bioactive-compound-rich content. Its nutrients, like vitamin C, beta-carotene, glucosinolates, and folate, contribute to the reduction of oxidative stress and inflammation, which are the main causes of cardiovascular disease, diabetes, cancer, and chronic respiratory diseases. Drinking water…
A lot of young adults take their bodies for granted, thinking that they have enough time to catch up with fitness. However, regardless of age, our health can take a major hit due to poor lifestyle factors Source link
High blood pressure, or hypertension, is among the most common health problems that have been ignored for a long time, and this condition threatens the lives of people all over the world. In many cases, it develops without any clear symptoms, and thus, very often, it is called a silent killer. Heart diseases, stroke and…
‘Hare ka Sahara, Baba Shyam Hamara’ is the famous slogan associated with the Khatu Shyam Ji, who is also known as ‘Kalyug ka Shyam’. You must be living under a rock if you haven’t heard of Khatu Shyam Baba temple in Rajasthan. At least I was unless I visited the sacred site in summer of…
Fallout season 2 is all set to drop online, and excitement is running high among fans of the post-apocalyptic series. The first season introduced viewers to a brutal wasteland filled with moral grey areas, powerful factions, and long-buried secrets tied to Vault-Tec. Before returning to the chaos and high-stakes survival of the next chapter, here’s…
We all know that one can prevent Dementia by following a healthy diet, lifestyle, and exercising, but at what age should one start? While exercising at any age heaps loads of benefits, growing research now proves that this particular age bracket is ideal for exercise to keep dementia at bay. Let’s take a look..According to…
Biomechanics research comparing walking–and running shows that joint angles, loading rates, and muscle forces differ significantly between the two gaits. Walking, even at an incline, keeps at least one foot in contact with the belt at all times, which reduces peak forces and usually produces fewer overuse injuries when training volume increases. Running, by contrast,…
Science reveals red lipstick’s profound impact, influencing how others perceive women as more confident, competent, and desirable. This bold color triggers primal, instinctive responses, signaling health and vitality. Beyond attraction, it asserts authority and control, empowering the wearer by reinforcing self-belief and presence. There’s something about red lipstick that just does something to a woman….
Processed meats often get labeled as the least healthy protein choice for good reason. Large studies tracking real people over decades show they link more strongly to heart disease, colorectal cancer–and shorter lifespan than most other proteins like fish, eggs, beans-or even unprocessed red meat. The issue is not just the meat itself but the…
