Gut health can be talked about, of course, in relation to food, but liquids have a crucial role to play here as well. Liquids enter our body quickly, impacting our gut lining and the trillions of microorganisms present there. Many liquids can either fortify healthy bacteria or trigger unhealthy conditions. A Harvard-trained AIIMS gastroenterologist, Dr…
Eating only one meal a day, also referred to as OMAD, is a form of extreme intermittent fasting. This involves taking all the day’s calories in one meal and then fasting for the rest of the day. Compared to other forms of eating styles that involve taking calories in several meals, the eating time in…
Many women find their hormones remain unbalanced despite cutting sugar. Expert Poornima Peri reveals that seemingly healthy foods can disrupt hormone function. These common choices may be the real culprits behind persistent fatigue, weight gain, and mood swings. Many women blame sugar for weight gain, mood swings, bloating, and thyroid trouble. Cutting sweets often feels…
Eye care professionals are raising eyebrows over the blue light glasses trend, dubbing it a clever marketing ploy. Experts clarify that the blue light from digital screens is not potent enough to cause eye harm; rather, our fatigue stems from extensive screen use, which leads to digital eye strain. Blue light glasses are sold as…
The first few months of life are a very important period in terms of human development, and at this point, many of the most severe diseases occurring in infancy are still poorly understood,” says Dr. Billag, a researcher in the field. Neonatal diabetes is one of the diseases affecting infants in the first six months…
Winter weather can leave skin dry and dull, but a common kitchen ingredient offers a natural solution. Turmeric, with its active compound curcumin, reduces inflammation, fights acne, and brightens skin, restoring a healthy glow. Simple masks and internal consumption can effectively combat winter skin woes. Winter has a way of showing up on our skin…
Certain cancers can affect digestion in ways that change stools, but these changes go beyond smell:Pancreatic cancer: Tumors can reduce digestive enzymes, causing fats to pass into stool. This can make poop greasy, pale, and very foul-smelling, a condition called steatorrhea.Gastrointestinal cancer: If tumors bleed into the gut, stools may turn dark or black and…
Bloating is temporary and linked to digestion, while belly fat is long-term and linked to lifestyle and metabolism. Time of day, stomach feel, clothing fit, and triggers help tell them apart. Understanding the difference prevents unnecessary worry and helps choose the right solution. Source link
When antibiotics fail, infections last longer and grow more severe. Patients may need stronger drugs, longer hospital stays, or ICU care. In some cases, treatment options run out completely. This raises the risk of complications and death, especially for newborns, older adults, and critically ill patients. Resistance also affects routine care. Surgeries, cancer treatment, dialysis,…
Vijay eats familiar, home-style food. He begins the day with simple meals like idlis, eggs, fruit, peanut butter, and coconut water, foods that provide steady energy. Lunch is a balanced plate of rice, vegetables, and lean protein such as chicken or fish. Dinner stays light with salads or soups. Vijay’s diet isn’t about dieting. It’s…
