5 ways Diabetes impacts the eyes

Diabetic retinopathy is the most common eye disease caused by diabetes. It happens when high blood sugar damages the small blood vessels in the retina, the part of the eye that senses light and sends images to the brain. Over time, these blood vessels can swell, leak fluid, or close off completely. In more severe…

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Expert-approved 7 snack combinations that can protect the liver naturally

He also recommends eating apples with cinnamon. He says, “Apples are packed with fibre and antioxidants shown to protect against liver fat buildup, while cinnamon provides anti-inflammatory compounds that support liver resilience.” All Images Courtesy: istock ​Can’t eat your food without snapping a picture first? Join our Food Photography Contest and stand a chance to…

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Top 5 watchdog breeds for home security

Dogs are said to be a man’s best friend, and rightly so. They are extremely loyal to their humans; and thus apart from giving lifelong companionship, they also help in guarding their owners from any possible dangers. And so, when it comes to keeping a watchdog for home security, one would look for dog breeds…

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YouTuber Wizard Liz shares first Instagram post featuring baby ultrasound amid cheating drama with Landon Nickerson

Just when the internet thought it could not get messier, YouTuber and self-help icon Wizard Liz, real name Lize Dzjabrailova, dropped her first Instagram post after accusing her fiancé, Landon Nickerson, of cheating, and she did it with grace, a baby bump, and ultrasound clips that melted hearts everywhere. Wizard Liz and Landon Nickerson }…

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Sleepless nights ahead? Experts recommend sleep banking; here’s what it is |

Sleep banking involves intentionally accumulating extra sleep before periods of anticipated sleep deprivation to mitigate negative effects like impaired cognitive function and weakened immunity. Research suggests this proactive approach can improve performance and strengthen the body’s ability to cope with stress. Experts recommend extending sleep time, maintaining a consistent schedule, and practicing good sleep hygiene…

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6 foods to avoid if your uric acid is high

Uric acid, a natural waste rproduct that is formed when body breaks down purines, substances which are found in certain food such as lentils, spinach, and is also produced by our kidneys naturally. Now, normally uric acid dissolves in blood, passing through kidneys and is eliminated in urine but if your body has too much…

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