5 proven benefits of drinking okra water

Okra is a source of fiber. This soluble fiber adds bulk to stool, easing constipation and promoting regular bowel movements. The mucilage in okra, a gel-like substance, may support digestion. Staying hydrated is also important for digestive health, so okra water may aid digestion. Okra’s fiber may also nourish beneficial gut bacteria, creating a healthy…

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102-year old world’s oldest practising doctor shares 4 unusual reasons for his long life

Dr Tucker’s prescription for a long life doesn’t include a strict diet plan or exotic supplements. It’s far simpler and much more profound: Be kind. Be happy. Don’t smoke. Don’t hate. He’s never smoked, drinks socially (a Friday martini now and then), and eats everything in moderation. But he believes that emotional habits may have…

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Personality Test: Cow, horse, lion, monkey? The animal you choose reveals what you value the most in life |

Personality tests have become quite popular on social media these days. These are simple, engaging, yet profound psychlogy-based tests and it is often said that these tests can reveal a person’s true traits, which are otherwise hidden or lesser-known. Intriguing, isn’t it?For instance, this particular test was shared by Marina Winberg in a social media…

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5 rules to be followed in all blended families |

Expectations regarding family rules may differ between adults and children in stepfamilies and blended families. Giving kids some time to adjust before enforcing a lot of new rules is beneficial. When parents and partners support one another and agree on general principles, rules function best. It is imperative that you initially meet with your spouse…

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