Medical research has highlighted how prolonged sitting can be linked to reproductive issues. A sedentary lifestyle can contribute to infertility in both men and women. Reproduction is a vital biological process essential for the survival of species. A study on this aimed to explore the relationship between physical inactivity, sedentary behaviour, and body composition with…
High blood pressure, also known as Hypertension, is a chronic condition, where the force of blood against your artery walls is consistently too high. If left uncontrolled, high BP can lead to a heart attack or stroke, both of which can be fatal. The good news is that with proper diet, lifestyle changes, and exercise,…
Habits that can instantly make life feel more peaceful Most people live a fast-paced and chaotic life, where peace seems like a distant dream. If you too want to lead a more mindful and peaceful life, then here we list some simple and tiny habits that can help you feel calmer and more grounded: Source…
Be it everyday worship in the home temple, or the elaborate yagya and hawans at home, the Kalawa is tied by a head priest or an elder person of the family. Whenever there are pujas at home or a temple, there are sanskars or rituals like ‘Naamkaran’, Abhishekam rituals, Janeu ritual, marriage, or the likes,…
Breast cancer is a condition where malignant (cancer) cells form in the breast tissues. It is the second most common cancer in women worldwide, and rarely occurs in men. If detected early, breast cancer is fully treatable, and most breast cancer survivors go on to live healthy, full lives. Like it is with all cancers,…
Do you know that our brain is constantly uncluterring itself, trying to forget things that it considers unimportant? However, there are lot of things that one might want to remember even years after it has passed. Not only that, sometimes we struggle with even basic stuff as to carrying a jumper to work, forgetting where…
Summer is here, and as the temperature rises, it becomes easy to get caught up in the hidden health risks. Even today, many people make mistakes that can lead to dehydration, heat exhaustion, or other serious problems. According to Yahoo Lifestyle, you should avoid these common mistakes to stay safe and healthy. From not applying…
So, chia seeds are everywhere—sprinkled on smoothies, tossed into salads, soaked into pudding, and hyped all over social media as the ultimate superfood. One of the buzziest claims? That they can “detox” your liver, especially if you’re dealing with fatty liver disease. But can a tablespoon of chia really clean your liver like a miracle…
Thyroid Cancer occurs when malignant cells form in the tissues of the thyroid gland, a butterfly-shaped gland at the base of the neck. If detected early, it is usually treatable. The gland produces hormones that regulate heart rate, blood pressure, body temperature, and weight. Even though thyroid cancer is relatively rare, there has been a…
Some rituals have a way of becoming part of life, not because they’re trendy, but because they truly make a difference. Amla, beetroot, and carrot juice might not look fancy in a glass, but behind that deep, earthy-pink hue lies a powerhouse of nutrients. But what really happens when this juice becomes a part of…
