A healthy liver is a sign of a healthy body. From filtering the blood to converting excess glucose into glycogen, it plays many roles. Hence, it is important to take extra care of the liver, and the best way to do so is by feeding it with nutrient-rich foods. Dr. Joseph Salhab, a gastroenterologist and…
Sri Lanka is a country known worldwide for its natural beauty, scenic beaches, vibrant wildlife and ancient temples. But not many must be aware of the fact that Sri Lanka is also blessed with some incredible hill stations which are gorgeous beyond words! For those looking for a refreshing cool escape, Sri Lanka has some…
Teaching a child to meditate is like giving them a breath anchor in a chaotic sea. They might not use it every day, but they’ll know it’s there whenever life feels too loud or too fast. In a culture that encourages them to look outside for happiness, meditation turns them inward toward something deeper.Once a…
It is completely normal to feel stressed and tired after a long day at work. Yet somehow, when one is unable to relax, that “tired but wired” feeling could be a sign of cortisol levels spiking up in your body. Cortisol is the body’s main stress hormone, plays a key role in managing our energy…
Neck wrinkles are one of the earliest signs of skin ageing, often appearing as fine lines or deep creases on the delicate skin of the neck. Caused by reduced collagen, sun exposure, poor posture, and repetitive movements like looking down at phones, these wrinkles can be frustrating but are not irreversible. While ageing is inevitable,…
An optical illusion featuring a tree and a lion is trending online, offering insights into relationship styles. Spotting the tree first suggests a reserved, introspective nature, while noticing the lion indicates an easygoing, sociable personality. This visual test reveals how subconscious preferences shape emotional patterns and social interactions. A nature-inspired optical illusion shared by content…
Air fresheners are a go-to solution for many households to keep their homes smelling fresh. But what you may not realise is that many of these products release harmful chemicals that can affect your health over time. From irritating your lungs to disrupting your hormones, the impact of regular use may be more serious than…
Coffee is one of the most popular beverages worldwide, valued for its bold flavor and energizing effects. However, coffee is not suitable for everyone. Some individuals experience adverse side effects from caffeine, including anxiety, insomnia, acid reflux, and increased heart rate. People with caffeine sensitivity, heart conditions, pregnancy, or osteoporosis may face serious health risks….
Before symptoms appear, experts recommend cholesterol screening every 4-6 years for healthy adults, and more often for those with risk factors like family history, obesity, or high blood pressure. When subtle signs show up: If any of the above symptoms appear without a clear cause, testing should not be delayed. After major life changes: Significant…
Dogs licking their paws is a common behavior that often serves as a way to clean and soothe themselves. Occasional licking is normal, but excessive or persistent paw licking can signal underlying health issues. Common causes include allergies, infections, injuries, dry or cracked paw pads, parasites, and anxiety. Identifying the reason behind your dog’s paw…
