A long-held belief that a daily glass of red wine supports heart health is now being challenged by medical experts. Harvard-trained gastroenterologist and hepatologist Dr. Saurabh Sethi has warned that this common practice can be dangerous, particularly for those with Fatty Liver disease. According to Dr. Sethi, alcohol even in small amounts can worsen liver…
Forest bathing, or shinrin yoku as it is called in Japan, is more than just a walk in the woods, it is a mindful immersion with nature that has measurable benefits for body and mind alike. Just spending 20-30 minutes surrounded by trees and greenery has shown impressive results for the immune system, by increasing…
We have all been there, the late-night cramming sessions, studying for hours, reading a chapter again and again, or preparing notes for an important upcoming test, only to realise that the next day most of it has already slipped away. The details are only available in flashes. Despite the best effort, the brain seems to…
Dr Sood says that one should rush to the doctor when: • A crushing intense pain in the chest that, spreads to the arm, jaw or neck. • Palpitations that manifest alongside fainting spells or breathlessness. • A surge of swelling in the legs, paired with a breath that feels shallow. • A irregular thumping,…
Despite looking young and leading what seems like a healthy lifestyle, an increasing number of ‘healthy men’, some as young as 35, are experiencing sudden heart attacks. Dr. Dmitry Yaranov, a leading cardiologist, has raised concerns after observing a sharp rise in such cases among individuals who appear to do everything right and by the…
Red wine is often believed to be a healthy indulgence. It has been long associated with heart and liver benefits. Some even consume red wine regularly to improve heart health. But is red wine really good for your health? Is it true that red wine protects the liver? A Harvard and Stanford trained doctor from…
India is set to experience a widespread spell of rainfall and thunderstorms through the end of this week as two significant weather systems continue to influence the country’s atmospheric conditions. As per the latest bulletin released by India Meteorological Department (IMD), heavy to very heavy rainfall, thunderstorms, and gusty winds are expected across multiple regions…
Halloween season is here, and if you have stocked up the trick-or-treating supplies, caution. Run to your pantry right now and see if you have these recalled products. They should not be consumed as they pose ‘life-threatening’ allergy risk. “People who have an allergy or severe sensitivity to cashews or peanuts run the risk of…
It’s easy to ignore what happens after the lights go out, but the body doesn’t. While the world sleeps, a small hormone called melatonin begins its work, repairing cells, balancing metabolism, and tuning the inner clock. The way one sleeps, bathed in light or resting in darkness, can quietly change how long and how well…
Texture and timing go hand in hand. Stool that’s hard, lumpy, and takes effort to pass often means not enough fibre or fluids. A smooth, sausage-shaped stool that passes easily within a few minutes is generally a sign of a well-balanced gut. If the poop is loose and exits too fast, it could mean the…
