Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils, kefir, chia seeds, and red or purple cabbage are highlighted for their probiotic and prebiotic benefits. Green bananas, cooked and cooled potatoes, seaweed, and ground flaxseeds also contribute to a balanced gut microbiome and improved digestive function. Are you…

This one is a slow, sleepy ride through Assam’s tea country. The scenery might not be that dramatic, but it’s charming in a warm, and beautiful kind of way. The rhythm of the train matches the mood—easy, breezy, and oddly meditative.These routes may not get travel influencers, but that’s precisely their charm. They aren’t just…