Despite significant advancements in healthcare, men still face higher mortality rates from many common diseases than women. This gap cannot be explained by biology alone. Behavioural factors such as higher rates of smoking, alcohol consumption, and poor diet contribute significantly. Additionally, men are generally less likely to seek medical advice, attend regular health screenings, or…

After colon cancer treatment, your digestive system can be fragile, making diet a crucial part of recovery. Certain foods, even normally healthy ones, may irritate the intestines, trigger bloating, cramps, or diarrhea, and slow healing. High-fiber fruits, raw or cruciferous vegetables, pulses, fried or rich foods, spicy dishes, citrus, and fizzy or caffeinated drinks can…