In today’s health-conscious world, people often focus on eating “healthy” foods and avoiding high-cholesterol diets. Yet, according to Dr. Dmitry Yaranov, MD (Cardiology), one common ingredient found in drinks, snacks, sauces, and even “health foods” may be silently wreaking havoc on the heart: sugar. While cholesterol has long been blamed for cardiovascular disease, sugar contributes…

Toxic workplace culture is not just about one overbearing boss or a few impossible deadlines—it runs deeper into the very structure of an organisation. Entrepreneur Ankur Warikoo recently shed light on this issue, cautioning employees against ignoring the warning signs of toxic workplaces. His advice is straightforward: never compromise your boundaries, don’t let your spark…