5 effective ways to relieve constipation naturally |

Constipation, a prevalent digestive issue, can be relieved naturally through several effective strategies. Increasing fiber intake with fruits, vegetables, and whole grains softens stool and promotes bowel movements. Staying hydrated by drinking plenty of water and engaging in regular physical activity also stimulates intestinal function and improves gut health. Feeling blocked up? Well, it isn’t…

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Explained: How Aarini Lahoty, 5, became world’s youngest female with FIDE ratings across all chess formats | Chess News

5-year-old Aarini Lahoty poses with the trophies she’s won (TOI Photo) Aarini Lahoty, just five years old, has created history by becoming the youngest girl globally to earn FIDE ratings in all three formats – classical, rapid and blitz chess. The Delhi youngster now holds ratings of 1553 (classical), 1550 (rapid) and 1498 (blitz), making…

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