7 yoga poses that may support hormonal balance and metabolic health

Polycystic ovary syndrome, or PCOS, affects an estimated 10-13% of women of reproductive age, according to the World Health Organization. Many remain undiagnosed. Beyond irregular periods and acne, a deeper issue often drives symptoms: chronic low-grade inflammation and insulin resistance.Inflammation may not feel dramatic. It builds quietly. Over time, it can disturb ovulation, increase androgen…

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T20 World Cup: Mitchell Santner and Rachin Ravindra dismantle Sri Lanka, keep New Zealand in the hunt for semis | Cricket News

New Zealand’s Rachin Ravindra, right, celebrates with teammates the wicket of Sri Lanka’s captain Dasun Shanaka, centre, during the T20 World Cup cricket match between Sri Lanka and New Zealand in Colombo, Sri Lanka, Wednesday, Feb. 25, 2026. (AP Photo) TimesofIndia.com in Colombo: New Zealand kept their T20 World Cup campaign alive with a commanding…

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Weight Loss: The viral 30-30-30 rule: Does it actually work for sustainable weight loss?

The 30-30-30 rule has gained attention: consume 30 grams of protein in the first 30 minutes after waking, then perform 30 minutes of low-intensity cardio. While this can enhance satiety, protect muscle, and encourage daily movement, it doesn’t override the basic principle that weight loss requires a consistent calorie deficit. Scroll through any fitness feed…

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Beyond the whites: How social media and style mark a new chapter in tennis after Federer, Nadal and Djokovic | Tennis News

Arthur Fils, Carlos Alcaraz and Andrey Rublev (Getty Images) Dubai: The lines are blurring for today’s top tennis pros, chalk markings smudging the clean cuts of the fashion world.Arthur Fils, the 21-year-old ranked No. 34 on the ATP Tour, was recently signed by luxury fashion house Balenciaga. The talented Frenchman, who pulled out of the…

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Trump Economic Policy: Trumponomics: Over a year into second term, Donald’s economic policy shows mixed results – report

More than a year into US President Donald Trump’s second term, his sweeping economic policy changes have produced a mixed outcome, with strong growth and a tech investment boom on one hand, but stalled job gains and persistent inflation concerns on the other.The uncertainty surrounding the US economic outlook has deepened further following last week’s…

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