Makhana may not be as “healthy” as you think; nutritionist reveals 3 side effects no one talks about |

In the age of wellness trends and guilt-free snacking, makhana—also known as fox nuts or lotus seeds—has secured a glowing spot in India’s growing list of superfoods. Light, crunchy, and often roasted with spices, makhana is widely promoted by fitness influencers, dietitians, and health-conscious consumers for its low-fat and high-protein appeal. However, a recent Instagram…

Read More

8 beautiful lavender plants to add fragrance, colour, and garden appeal to your space |

Looking to add fragrance, colour, and charm to your living space? Lavender plants are the perfect choice for indoor and outdoor gardening. Renowned for their calming scent, elegant purple flowers, and pollinator-friendly qualities, lavender varieties thrive in everything from balcony containers to sprawling garden borders. These low-maintenance, drought-tolerant perennials not only enhance your landscape design…

Read More