These 4 habits are key to heart health in middle-aged women, study reveals |

As women enter their late 40s and early 50s, the transition through menopause brings more than just the end of menstrual cycles. It triggers a cascade of physiological changes that significantly impact cardiovascular health. From increased belly fat and hormonal fluctuations to higher risks of inflammation, metabolic syndrome, and vascular stiffening, this phase of life…

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Side effects of Vitamin D shots and why no one talks about its link with blocked arteries

Vitamin D is known as “sunshine vitamin”, and serves two essential purposes for human health: bone development and immune system support. However, even in a tropical country like India, Vitamin D deficiency is extremely common, due to factors like poor diet, limited sun exposure, and remaining indoors. While there are pills for the deficiency, doctors…

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5 style lessons to learn from age-defying actress Shweta Tiwari

Shweta Tiwari, known for her impeccable style, defies age norms with her fashion choices, embracing everything from crop tops to sarees. She encourages experimenting with Indian wear and prioritizing comfort, advocating for confidence as the ultimate style secret. Shweta Tiwari has been in the spotlight for years, and honestly, she’s never looked better. Whether she’s…

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Boost your math skills with brain zapping? Here’s what research shows |

Recent studies have investigated non-invasive brain stimulation methods like transcranial direct current stimulation (tDCS) and transcranial random noise stimulation (tRNS) to boost mathematical skills. These techniques apply mild electrical currents to brain areas involved in numerical processing. Research suggests that targeted stimulation can enhance arithmetic performance, especially in individuals with weaker math abilities. A study…

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Control blood sugar levels at home with natural herbs |

Managing blood sugar naturally can be simple and effective with the right herbs. These eight powerhouse plants used for generations in Indian kitchens offer natural ways to support insulin sensitivity, control sugar absorption, and reduce cravings.These herbs work in different ways to support healthy blood sugar levels. Some, like fenugreek and aloe vera, slow carbohydrate…

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Is Manon leaving KATSEYE? Fans break down signs of HYBE allegedly phasing her out of the global girl group

If you’ve been following the K-pop side of X, you’ve probably read the ongoing rumours around HYBE’s girl group KATSEYE. Fans are convinced that something’s off when it comes to member Manon. Some believe she’s being deliberately sidelined from group activities, while others think she might be on her way out of the group altogether….

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12 reasons mulberry extract will help glow up your skin: The natural brightener your routine’s been missing |

Tired of testing products that promise glow and deliver breakouts instead? Same. If your skin’s been through a lot (hyperpigmentation, dullness, irritation—yep, all of it), mulberry extract might just be the botanical solution you didn’t know you needed. It’s a natural ingredient that gently targets dark spots, uneven skin tone, and environmental damage, without irritating…

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