So, how many push-ups can you do in one go? Ten? Twenty? Forty? More?It turns out that the number might say more about your heart health than you think.In the age of smartwatches, fitness apps, and endless health trackers, it’s almost funny to think that something as simple as an old-school push-up could act as…
Images that have long deceived the human eye and brain are known as visual illusions. Even the most perceptive eyes are known to be tricked by these illusions. On the internet, visual illusions have gained popularity because of their capacity to grab readers’ attention. It is well established that solving these puzzles helps older persons…
Anaar or pomegranates have long been included in traditional medicine. And now, modern science also reveals that having one pomegranate or one serving of this fruit a day can incredibly boost your health. How? These ruby-red fruits are rich in antioxidants, fiber, and important vitamins and eating them regularly has many health benefits. And so,…
Beetroot and sweet potatoes, both nutritional powerhouses, offer distinct health advantages. Beetroot excels in boosting endurance, promoting heart health, and aiding detoxification, thanks to its nitrates and betalains. Sweet potatoes shine in enhancing eye health, immunity, and providing sustained energy due to their high vitamin A content and fiber. Beetroot and sweet potatoes are both…
The age-old debate over whether it’s better to shower in the morning or at night continues to divide opinion, but according to science, there is a clearer answer than most people realise. Morning showers are often favoured for their invigorating effects and the sense of freshness they offer as the day begins. In contrast, night…
In a heartbreaking incident, 3 students died by suicide after failing to clear intermediary supplementary exams in Telangana. The students, aged 16-19, resorted to the drastic step after the failure. As devastating that might sound, exam pressure, and the rejection from failure can drive many students to take such an extreme step. But, what can…
Many people often neglect their sleep and even have poor night time routine. However, having quality sleep is much needed for a sharper and more focussed mind. Why? Because, when you sleep your brain resets, repairs, and consolidates memories. On the contrary, poor sleep affects your mood, concentration, and even decision-making the next day. So,…
Medical research has highlighted how prolonged sitting can be linked to reproductive issues. A sedentary lifestyle can contribute to infertility in both men and women. Reproduction is a vital biological process essential for the survival of species. A study on this aimed to explore the relationship between physical inactivity, sedentary behaviour, and body composition with…
High blood pressure, also known as Hypertension, is a chronic condition, where the force of blood against your artery walls is consistently too high. If left uncontrolled, high BP can lead to a heart attack or stroke, both of which can be fatal. The good news is that with proper diet, lifestyle changes, and exercise,…
Habits that can instantly make life feel more peaceful Most people live a fast-paced and chaotic life, where peace seems like a distant dream. If you too want to lead a more mindful and peaceful life, then here we list some simple and tiny habits that can help you feel calmer and more grounded: Source…
