7 common contact lens mistakes: How to protect your eyes from serious damage |

Contact lenses are a popular choice for vision correction, providing convenience, clearer peripheral vision, and freedom from glasses. However, many wearers unintentionally put their eye health at risk by making common mistakes in lens use and care. According to a study published in PubMed, improper contact lens practices can lead to serious complications, including infections,…

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Eating blueberries regularly can cut the risk of cardiovascular disease

Metabolic syndrome (MetS) is an emerging public health issue that is defined by chronic abdominal obesity, elevated blood pressure, and unusually high triglyceride concentrations. People with MetS are at an increased risk of developing a cardiovascular disorder (CVD).WHO indicates CVDs are a collection of heart and blood vessel disorders, such as coronary heart disease, congenital…

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Checking Blood Pressure at the wrong time could give false readings; here how to do it correctly, and at what time

The time you choose to check your blood pressure affects the accuracy of your readingsBlood pressure (BP) functions as a vital heart health indicator. High blood pressure levels create an elevated danger of developing heart disease, strokes and multiple other dangerous medical conditions. Home blood pressure monitoring serves as a common practice for health management,…

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Why is Colon Cancer becoming common in youngsters? 5 risk factors that one should watch out for

Young people face an increased risk of colon cancer, because obesity represents a risk factor they can control. When people gain excess weight, their bodies experience hormonal changes and persistent inflammation, which create an environment where colon cancer cells thrive. The BMI of colon cancer patients shows higher body mass index values resulting in younger…

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3 side effects of drinking lactose-free milk daily that you shouldn’t ignore |

Lactose-free milk has become a popular alternative for those who experience discomfort after consuming regular dairy products. Designed specifically for people with lactose intolerance, this milk contains the same nutrients as traditional cow’s milk but is processed to remove or break down lactose, the sugar that often causes digestive issues. While it offers a convenient…

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