In Ayurveda and yogic philosophy, the nabhi marma (navel point) is a powerful energy centre. Though not scientifically measurable, many people who regularly apply ghee here report feeling more centered, calm, and emotionally stable. The act becomes symbolic, a small offering of care to the self. In modern-day terms, it’s a form of tactile meditation…
We spend hours obsessing over clean eating, fitness routines, and gut-boosting supplements. But according to Dr Saurabh Sethi, a Harvard- and Stanford-trained gastroenterologist and liver specialist, the real damage to your health might be coming from something far more basic, the products you use every single day. In a recent Instagram post that’s gone viral,…
Vitamin B12 is an important vitamin and it is needed for the proper functioning of the body. From proper nerve function and red blood cell formation to DNA synthesis, Vitamin B12 plays a key role in these. However, since Vitamin B12 is a water soluble vitamin it easily gets depleted from the body. Also, since…
Test your observation skills with this optical illusion featuring a sea of 8s! Hidden amongst them is a single, different number, challenging your visual attention and pattern recognition. Many will miss it on the first try, as the brain tends to scan quickly without truly seeing. Can you find the odd number, which is 9,…
Sleep talking might sound funny, but it’s often a sign of something deeper. It starts with a mumble. Maybe a laugh. Sometimes even a full-blown rant. But the person lying next to you has no idea they just delivered a midnight monologue. Sleep talking, also known as somniloquy, might seem harmless (and even amusing), but…
If you regularly eat red or processed meat more than three times a week, it might be time to reconsider your habits. A major UK study published in BMC Medicine and led by University of Oxford researchers has found a clear link between frequent meat consumption and a higher risk of several non-cancerous health conditions….
As you age, many aspects of your body shift, including your heart’s response to physical activity. One of the most important changes is how your heart rate behaves during exercise. Your maximum and target heart rates, key indicators of cardiovascular performance, naturally decline over time. Knowing what’s normal for your age can help you work…
If you find yourself sneezing, wheezing, or reaching for tissues every spring, you’re not alone. Hay fever and seasonal allergies are rising worldwide and pollen is often seen as the main culprit. But what if the real trigger isn’t just outside in the air but inside your body? New research is shining a spotlight on…
Diabetes is increasingly affecting children, making early recognition crucial for proper treatment and lifelong health. While both type 1 and type 2 diabetes involve issues with blood sugar regulation, they differ significantly in cause, onset, symptoms, and treatment. Type 1 is an autoimmune condition that usually appears suddenly, while Type 2, once rare in kids,…
While heart attacks are generally more common in older adults, certain lifestyle habits and changes can increase the risk in teenagers as well. Poor diet, lack of exercise, smoking, drug use, and high stress levels can contribute to early heart problems, sometimes leading to heart attacks even at a young age. These lifestyle factors can…
