In a significant seasonal development, the India Meteorological Department (IMD) has officially declared the complete withdrawal of the southwest monsoon from the entire country as of October 16. This marks the end of an active rainy season, and what does that actually mean? Does it mean no more rain for this year? According to the…
Skin cancer is one of the most common forms of cancer worldwide, affecting millions of people every year. It occurs when abnormal skin cells grow uncontrollably, often due to prolonged exposure to ultraviolet (UV) radiation from sunlight. According to findings published in JAMA Dermatology, new evidence highlights the potential of Vitamin B3, specifically its form…
Beets are rich in dietary nitrates, which the body can convert into nitric oxide (NO), as per Dr William Li. NO helps dilate (relax) blood vessels, improving blood flow and reducing shear stress on artery walls. Some experimental studies published in NIH suggest this pathway can help reduce small endothelial injury over time. How to…
We are back with another optical illusion, and this time, it involves a sneaky cat! The r/FindTheSniper subreddit received a new popular challenge from user u/whatthewebshouldbe. The “Find the cat” puzzle presented in the post received a ‘difficult’ rating from the user. Find the cat The image displays a living room area with an entertainment…
A brain tumour can sometimes go unnoticed until symptoms become severe, but your body often gives early warning signs. Persistent headaches, unexplained vomiting, sudden mood changes, or seizures should never be ignored. These could be more than routine health issues; they may signal a serious underlying brain condition. Because a tumour can grow silently and…
Oats are a multi-purpose and natural ingredient that can be a game-changer for your skincare routine. Apart from being a nutritious breakfast, they are equipped with antioxidants, vitamins, minerals, and saponins, which provide cleansing, soothing, and moisturising benefits for all skin types. Its soothing texture makes it ideal for exfoliating dead skin cells, calming irritation,…
New research from ETH Zurich reveals that deep sighing offers a significant benefit to lung function. A deep breath helps to restore the ideal layering of lung fluid, reducing surface stress and making lungs more compliant. This physical explanation underlies the feeling of relief experienced after a deep sigh. There is definitely a physical explanation…
The festival of lights Diwali is just around the corner, and amongst many other things, a key ritual on this day is lighting oil lamps in sesame oil, also known as til oil, all around the house. As we know, Diwali is the darkest night of the year, and when we light these lamps, we…
​Research published in NIH suggests that protein may be beneficial for bone health, if consumed along with proper calcium intake. Incorporating protein in the form of lean meats, dairy, legumes, and nuts into diet can help support bone health. However, it is important to note that some studies suggest excess protein intake can increase the…
Approximately 9% to 20% of the global population is affected by constipation, as per World Gastroenterology Organization. Severe or persistent constipation may signal underlying medical conditions, such as irritable bowel syndrome or even thyroid disorders. However, it is fortunate that constipation is often caused due to low fiber intake, lack of hydration, sedentary lifestyle, medications…
