Life & Fitness

Many people often ignore chest discomfort, bloating, or frequent burping, assuming they are minor digestive issues. However, cardiology experts caution that these seemingly harmless symptoms can sometimes signal a much more serious problem, a silent heart attack. Dr Naveen Bhamri, senior cardiologist at Max Super Speciality Hospital in Delhi, with over two decades of experience,…

Mira means “prosperous,” “ocean,” or “sea,” symbolizing depth, calmness, and beauty. The name evokes a serene yet strong personality, someone who is thoughtful, intuitive, and deeply connected to her surroundings. Mira carries a timeless elegance, bridging traditional Indian roots with a modern, global sound.Myra means “admirable,” “extraordinary,” or “sweet.” It represents charm, positivity, and a…

Baldness, or androgenetic alopecia, is the most common concern of both men and women. Thinning of the hair is influenced by lifestyle, stress, and disease, but genetics have the strongest influence. Perhaps the most common of questions is whether balding is inherited from the mother’s or father’s side of the family. Science provides a more…

Gut inflammation is a condition where the lining of the gastrointestinal tract becomes irritated or swollen. When the gut becomes inflamed, some essential functions like immune regulation, nutrient absorption and even mental health can be affected through the gut-brain axis. It can be caused due to dietary, lifestyle, microbial and medical factors. The body, however,…

For the first time, scientists have ranked antidepressants by their physical side effects, revealing significant differences in how these drugs affect weight, blood pressure, and heart rate. The large-scale study, led by researchers at King’s College London’s Institute of Psychiatry, Psychology & Neuroscience (IoPPN) and the University of Oxford, compared 30 commonly prescribed antidepressants across…

The key difference between the effectiveness of both these practices lies mainly in the timescale over which the benefits appear. Cyclic breathing provides rapid and short-term calming effects as it primarily targets the body’s autonomic nervous system, helping to lower heart rate, reduce respiratory rate, and trigger the parasympathetic response. This makes cyclic breathing particularly…

As the festive season approaches, everyone wants to look their best while maintaining healthy, radiant skin. But good skin does not come overnight—it requires consistent care backed by science. According to the International Journal of Research in Dermatology, adding clinically proven ingredients to your skincare routine can make a significant difference in texture, tone, and…

For many people, feeding pigeons is seen as an innocent act of kindness or even a peaceful pastime. However, what appears to be harmless may actually hide serious health risks. Recently, cricket commentator Harsha Bhogle raised concerns on X (formerly Twitter). “Doctors have been shouting from the rooftops about the dangers of inhaling pigeon droppings…

Stage 0 cancer, medically known as carcinoma in situ (CIS), represents the very beginning of cancer development. At this stage, abnormal cells are found in the tissue where they first appeared, but have not invaded deeper layers or spread to other parts of the body. The term “in situ” literally translates to “in its original…

Bubble tea, also known as boba tea, has surged in popularity worldwide due to its unique combination of tea, milk, and chewy tapioca pearls. While it is a tasty treat, there are growing concerns about its potential impact on kidney health. Regularly drinking bubble tea, especially in place of water, can contribute to kidney stone…