Jupiter is the planet of expansion, wisdom and wealth. The planet went retrograde on 11th November till 11 March 2026. This is the time when we need to pause , reflect and carefully plan our current situation, especially during this phase. There is no need to rush as wrong decisions or wasted efforts can be…
What if the very internal system that is meant to protect us, our body, our organs, starts to turn against us? That’s right! With the sharp rise in Autoimmune diseases in the world, launching attacks on our joints, muscles and organs, our own bodily cells mistake them for intruders and the immune system starts to…
Both NAFLD and AFLD can lead to cirrhosis and liver cancer. Both can shorten life when they progress unchecked. Their danger comes from different directions. AFLD usually carries a higher short-term risk. Heavy alcohol use can trigger sudden and severe hepatitis that can turn fatal quickly. The inflammation can be intense, and the damage can…
Everyone’s obsessed with diet sodas. From weight loss to dental health, many are raving about these sugar-free drinks. But are diet sodas really harmless. One claim that’s taking the internet by storm: diet sodas won’t give you cavities. The logic seems bulletproof — a beverage sans sugar means cavity-causing bacteria starve. But is it really…
A new study reveals women are three times more likely to experience severe long COVID due to biological differences. Researchers found ‘gut leakiness,’ reduced red blood cell production, and hormonal imbalances, particularly lower testosterone in women, contribute to more persistent and debilitating symptoms. Published in Cell Reports Medicine, the researchers also look into the reason…
Strength training, or resistance training, is one of the most powerful tools for preventing and managing type 2 diabetes. Peer-reviewed studies show resistance training reduces HbA1c levels in adults, and larger strength gains generally lead to larger HbA1c improvements. Additionally, strength training improves insulin sensitivity and glucose uptake and lowers cardiometabolic risks.Evidence shows structured resistance…
Mushrooms are a popular food around the world, loved for their taste and nutritional value. Many people also use certain mushrooms for their medicinal or wellness benefits. However, if you have kidney issues, it’s important to be cautious. Some types of mushrooms, especially in large amounts or as concentrated supplements, may put extra strain on…
The fourth and last representation of PAD, a dangerous condition which when takes place, the blood flow to the legs are suddenly stopped. Unlike chronic conditions such as peripheral artery diseases, which develop gradually, ALI comes on quickly, often within hours or days. The sudden reduction in blood flow can cause severe pain, tissue damage,…
Protein, as we all know is the building block of the body-it helps build body tissues, including muscles and bones, and is essential for creating hormones, enzymes, and antibodies that support the immune system. Yet not every protein source is kind to the stomach, and can some can stir up discomfort. Opting for protein foods…
When it comes to brain health, we all know that a clean, healthy diet is extremely important. However, sometimes, diet alone is not enough to guarantee a robust brain function, which is where certain minerals come in. And when it comes to brain health, Magnesium is not much talked about. However, Neuroscientist Dr. Robert Love…
