Not all oils behave the same in cold weather. The best winter oils are heavy, nutrient-dense, and able to lock in moisture. Here’s how to choose the perfect base and boosters for your personalised winter blend. 1. Coconut oil A classic that works wonderfully in winter when warmed. It penetrates the hair shaft and reduces…
The comments section lit up immediately. Fans hailed Sonam as timeless, elegant, and effortlessly stylish. One user wrote, “Sonam will always be the OG style diva,” while another added, “She looks radiant. Black and gold never disappoint.” But not everyone saw the look as revolutionary. Some pointed out that the style is deeply rooted in…
YouTuber Sourav Joshi’s wife, Avantika Bhatt, is facing bullying allegations from content creator Anisha Mishra, who claims she was targeted in school. Mishra shared her experiences on Instagram, sparking widespread online discussion and curiosity among netizens. The allegations have brought Bhatt, who largely stays out of the public eye, into the spotlight. YouTuber Sourav Joshi,…
Most of us start to worry about our memory only when it begins to let us down: we walk into a room and can’t remember why, we can’t keep track of names at social events-or we struggle to find a simple word that seems to be “on the tip” of our tongue. It’s easy to…
The idea that “the bladder is often not the villain” is a powerful reframe for anyone living with constant bathroom trips or surprise leaks. Instead of seeing the bladder as weak or defective, doctors like urologist Dr Tarek Pacha invite patients to look at its noisy neighbour in the pelvis: the rectum. When the bowel…
We all know that nuts are excellent for us, but emerging research indicates that they can protect our heart too! Research now shows that consuming 20 to 30 grams of nuts per day, which equals one ounce (roughly 28 grams), protects people from developing heart disease. Daily nut consumption leads to an 19% to 30%…
In a big change to the infant vaccination process, the CDC’s (Centers for Disease Control and Prevention) vaccine advisory committee has voted to move away from a “one‑size‑fits‑all” hepatitis B shot at birth, and instead, let parents and clinicians decide on a case‑by‑case basis for babies, whose mothers test negative for hepatitis B. This however,…
Long hours at the desk, endless flights or traffic jams-all take a toll on people who often go to bed every evening with heavy and tired legs. One of the easy solutions comes from vascular surgeon Dr. Sumit Kapadia’s 18 years of experience in his practice, situated in Vadodara, India. The medical professional often refers…
You might often wonder whether sticking to a full eight hours of continuous sleep is the most effective way to rest, or whether splitting your sleep into multiple sessions throughout the day could offer unique benefits. Sleep habits have become increasingly flexible, influenced by work schedules, technology use, and lifestyle demands. For some, a long…
As men age, changes in urinary habits become increasingly common. Frequent nighttime urination, interrupted sleep, discomfort while passing urine, and a feeling of pressure in the lower pelvis are often reported. While many assume these issues are simply part of ageing, research indicates that lifestyle habits, diet and daily routines can significantly influence how quickly…
