You rely on your feet every time you walk, stand, pivot or balance, yet many of the movements and pressures they absorb happen without conscious attention. Research in posture science and musculoskeletal health shows that repeated daily behaviours influence how your feet distribute weight, stabilise joints and cushion impact. Even small patterns, such as the…
Katy Perry has officially gone public with her relationship with former Canadian prime minister Justin Trudeau, sharing a series of intimate photos and videos from their recent trip to Japan. After months of speculation, the singer’s latest Instagram post offers the clearest confirmation yet, capturing the pair sharing food, sightseeing and posing closely together as…
Cold winter mornings often come with icy floors and toes that refuse to warm up, no matter how many socks you pull on. Cold feet are more than an inconvenience. They can affect comfort, sleep quality and the ability to move freely throughout the day. For many people, especially those who deal with circulation concerns,…
A surprising new clinical trial suggests that a daily cup of coffee may actually help people with irregular heart rhythms keep their condition under control. The research, published by a team from UC San Francisco and the University of Adelaide, found that people with atrial fibrillation, or AFib, a condition in which the heart beats…
Television actress Saaraa Khan has married Krrish Pathak in two beautiful ceremonies, honouring both their cultural backgrounds. The couple shared their wedding album, showcasing a traditional Hindu ceremony with Saaraa in a stunning red lehenga and a serene Nikah ceremony where she opted for elegant cream attire. Their union beautifully blended two distinct traditions. Television…
How you sit may not seem like a heart issue, but over years it quietly shapes blood pressure, circulation, and inflammation. A “heart-healthy” sitting posture isn’t just about looking aligned in your chair; it’s about helping blood move more smoothly, keeping your nervous system calmer, and reducing the harm from long sedentary hours. Research now…
Majuli is the largest river island in the world, spanning 352 square kilometres (136 square miles) and drawing visitors from all over the world. This unusual island, which is situated in Assam’s powerful Brahmaputra River, is renowned for its stunning natural beauty, dynamic culture, and profound spiritual legacy. Majuli cultural and geographical significance was further…
The winter season brings out the best in pumpkin, aka kaddoo, because this low-calorie vegetable delivers essential nutrients which help fight colds, and support weight management during holiday periods. A single serving of cooked pumpkin contains more than 200% of your daily vitamin A requirements, together with vitamin C, fiber, potassium and beta-carotene antioxidants. The…
Reusing cooking oil is a common practice in households and food stalls, often motivated by cost-saving or the belief that a pot of oil can be stretched across several meals. Many people assume that if the oil looks clear or smells neutral, it remains safe for frying. However, repeated heating triggers chemical changes that compromise…
Warm, lightly spiced drumstick soup has long been recommended in Ayurveda and traditional practice for those recovering from fever, digestive upset, or surgery. Now, its benefits make more sense. The combination of soluble and insoluble fiber supports regular bowel movements and feeds beneficial gut bacteria involved in immunity-mood-and metabolic health. Simultaneously, the liquid base is…
