5 Yoga poses to control Uric Acid naturally

Trikonasana improves digestion and metabolism, helping the body get rid of excess uric acid. It also stretches and strengthens your legs, and improves blood flow. Stand with your feet wide apart. Turn your right foot almost 90 degrees out. Stretch your arms out to the sides. Bend your body to the right, placing your right…

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5 foods to eat if you want to delay greying of hair

Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, especially vitamin C, which helps combat free radical damage to hair follicles and melanocytes. They also help the body absorb iron more efficiently (especially from plant-based sources), supporting better circulation and delivering nutrients to the scalp. This helps promote overall hair health and pigment retention. How…

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Longevity tips: Longevity coach asks AI how can one live for 120 years: 5 hacks shared by AI |

Want to live a long and healthy life? The article suggests simple habits. Prioritize sleep and align with your body clock. Test hormone levels regularly. Incorporate movement like yoga and strength training. Focus on nutrient-dense foods and stay hydrated. Avoid industrial seed oils and plastics. Get sunlight, walk daily, and socialize. Consistency is key to…

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Is there a connection, and what to do about it

A 2022studyuncovered a mechanism that leads to an advanced form of fatty liver disease, and it turns out that vitamin B12 and folic acid supplements could reverse this process. NAFLD affects 25 per cent of all adults and is the leading cause of liver transplant worldwide. When the condition progresses to inflammation and scar tissue…

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