Often we equate smartness with studying longer, being more hard working, and getting good grades. However, inculcating smartness in children goes much more beyond toiling day and night.Neuroscience says that sometimes simple, everyday habits can make your child smart and the brain more focused, thus automatically translating into intelligence. Here are 7 such ‘mini’ habits…SleepSleep…
Fenugreek Seeds, known as ‘methi’, are a staple in Indian cooking, and is used in many preparations, gravies, and even beauty products! These tiny seeds are packed with nutritional benefits, and when soaked, become easier to digest, unlocking a whole range of health benefits.The seeds must be soaked overnight (roughly around 8 hours) and consumed…
High blood pressure, also known as hypertension, is a leading cause of premature death and cardiovascular disease across the globe. A silent killer, hypertension is a major risk factor for stroke, heart disease, kidney disease, and other serious illnesses. Keeping the blood pressure under control is crucial to keep life-threatening diseases at bay. While proper…
Most successful and rich people generally prefer to respond and not react. They take time to give their responses, and never rush to reply. Wondering, why? Well, that’s because answering instantly is usually done with charged emotions. And so, they use delays to think before they speak. This also helps them assert dominance over others,…
Vitamin D deficiency is a widespread concern, affecting a significant portion of adults. While supplementation can help, choosing the right form, like D3, is crucial. Dosage should be tailored to individual needs, with guidance from a healthcare provider to avoid toxicity. Timing matters too; taking vitamin D with a fat-containing meal enhances absorption, and morning…
High cholesterol often goes unnoticed, since it does not cause too many “visible” symptoms, or even non-visible ones such as weakness, lethargy etc. However, the condition is almost always directly related to heart disease, where cholesterol build up (usually over months/years) can lead to blockage of arteries, resulting in myocardial infarction, also known as heart…
A Nigerian influencer named Zainab Jaiyesimi recently revealed that she lost a staggering 95 kgs without hitting the gym even once. Her secret? Skipping rope – yes, that is right.Let’s find out more…Skipping rope is a great form of cardio, and can help you lose weight quickly, when combined with a healthy diet. It definitely…
Globally, dementia affects millions, with numbers rising annually. Research indicates lifestyle adjustments could prevent or delay up to 40% of cases. Prioritizing deep sleep, engaging in regular exercise, maintaining healthy cholesterol levels, and adopting a Mediterranean diet are science-backed strategies to lower dementia risk and support brain health. In 2021, 57 million people worldwide were…
Adding cucumber to beetroot juice offers multiple benefits. Rich in water content, cucumbers are excellent for hydration and when it is mixed with earthiness of beetroot, it gives the juice a lighter, more refreshing feel. The fiber and water content in cucumber can support smoother digestion and reduce bloating. Cucumber is rich in silica and…
This pose stretches your entire body and helps relieve tension in your back and shoulders. How to do Adho Mukha Svanasana:Start on your hands and knees. Spread your fingers wide and press your palms into the floor. Lift your hips up and back to form an inverted “V” shape. Keep your feet hip-width apart and…
