Beyond the customary “how was your day”, “are you hungry” or “why are you upset,” children need to be asked relevant questions that encourage their critical thinking. For young children, it is important to develop a sense of independence, problem solving skills, and facing challenging questions that will require them to think hard, and come…
If there’s one drink that deserves a spot on every anti-ageing list, it’s green tea. This centuries-old beverage is loaded with catechins, a type of antioxidant that helps fight free radicals in the body. These unstable molecules are responsible for damaging skin cells, leading to premature ageing, wrinkles, and dullness. Why it works: Rich in…
Hair loss, though not a medical emergency, can be extremely worrisome, and can seriously hamper your self-image, leading to loss of confidence and embarrasment. Hair loss, also known as alopecia, can be caused by a number of factors such as side effects of certain medications, genetics, age, chemical laden products etc.However, the most common cause…
Just like our bodies, our brain too, ages. However, since the symptoms of an ageing brain are not as prominent as that of the body (wrinkles, weight gain, hair fall etc), we tend to ignore the brain, which in fact is the most important organ of the body, along with the heart. However, exercising the…
What happens when YouTube’s most generous billionaire and the world’s most prolific thriller author decide to write a book together? Pure literary chaos, in the best way possible. MrBeast to make his debut as a publisher Jimmy Donaldson, better known as MrBeast, is making his publishing debut and he is not going solo. He is…
After a full night’s sleep, your body wakes up naturally dehydrated. Drinking a glass of water first thing helps rehydrate you, supports digestion, and jump-starts your metabolism. It also boosts mood, mental clarity, and energy levels—setting the tone for a productive day. To elevate this habit, prepare your glass of water the night before. In…
​When we think about heart health, we often imagine dramatic scenarios—like heart attacks or chest pains—but did you know that some of the most common habits we have could be silently sabotaging our hearts? The scariest part is, most of the time, we’re not even aware of it! The good news is that these little…
If you’ve ever sworn off carbs, said no to cake, or tried eating salad for dinner every night—only to end up raiding your pantry at midnight—you’re not alone. Dieting is hard. But what if there was a way to lose weight without giving up your favorite foods? That’s where the 80/20 rule comes in.It’s not…
(Image: https://www.instagram.com/weareamericanmom/?hl=en) Dr Casey Means is the new US Surgeon General. The 37 years old wellness influencer, entrepreneur, and author was selected after US President Donald Trump rescinded former Fox News contributor Dr. Janette Nesheiwat’s nomination. Means is the former adviser to Robert F. Kennedy Jr.Means “will work closely with our wonderful Secretary of Health…
Fitness expert Tatch, 52, credits her vibrant health to seven simple daily habits. These include 20-minute morning strength training, consistent sleep and wake times, and drinking three liters of water, supplemented with Himalayan salt. She also prioritizes protein with every meal, aims for 7,000-8,000 steps daily, and incorporates journaling or meditation. Tatch emphasizes disconnecting from…
