Protein Breakfast: How to get 20 grams of protein in a breakfast: 7-day meal plan
It is a popular belief that bread with besan coating is enough. But, it needs better protein back-up. Add 75g tofu bhurji on the side, made with crumbled tofu sautéed with tomatoes, turmeric, and jeera. 2 besan toasts = 6g 75g tofu = 12g Side curd = 5gTotal: 23g protein This is not the typical…