Doctor shares 5 simple daily yoga habits that can help you stay strong, balanced and independent

Ageing is one of life’s few certainties. Yet the way people experience it can vary greatly. Some remain active, independent, and mentally sharp well into their later years, while others struggle with stiffness, fatigue, poor balance, and declining mobility much earlier. The difference often lies in daily habits. Modern science continues to highlight the importance…

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Rani Mukerji: “She’s a Gen Alpha kid”: Rani Mukerji admits raising her daughter is very different from her own childhood

In a conversation on Zoom TV’s YouTube podcast series Spotlight Sessions, Rani Mukerji offered a candid glimpse into the realities of modern motherhood. Reflecting on her relationship with her daughter Adira, who belongs to Generation Alpha, the actor admitted that raising a child today feels vastly different from the childhood she experienced herself. “She is…

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Mi Baby Monkey: Meet Mi: The ‘world’s most beautiful’ baby monkey who is winning hearts at a Japanese zoo |

A baby red-shanked douc langur named Mi is captivating visitors at Yokohama Zoological Gardens Zoorasia in Japan. Born in January, Mi has emerged from its initial months close to its parents, now charming crowds with its striking, colorful coat and playful demeanor. This endangered species, native to Southeast Asia, is known for its unique beauty…

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Delhi-Mumbai Expressway: India’s first 8-lane tunnel beneath a tiger reserve is set to open on June 20; everything travellers need to know

In a recent update, India’s first 8-lane tunnel is all set to open on June 20. This is a major upgrade on Delhi-Mumbai Expressway making road trips between Delhi and Mumbai convenient. According to a report by NDTV and other media, the tunnel is one of the most anticipated sections of the expressway built beneath…

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7 expert-backed ways to avoid burnout

For working parents, burnout rarely arrives with dramatic warning signs. It creeps in through the small cracks of daily life: the skipped breakfast, the unanswered message, the schoolbag packed at midnight, the mental tab that never closes. One child needs help with homework, another is crying, a deadline is waiting, and the laundry is still…

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A child who learns to control these 4 things is more likely to succeed in life, says parenting expert

When success is concerned, parents often rush towards good grades, talent, and intelligence. In the hopes that good marks will open the doors for opportunities, many parents spend years to improve their child academically. However, there’s one more skill that shapes a child’s future- Self control. Self control allows one to handle challenges, build healthy…

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