High cholesterol often goes unnoticed, since it does not cause too many “visible” symptoms, or even non-visible ones such as weakness, lethargy etc. However, the condition is almost always directly related to heart disease, where cholesterol build up (usually over months/years) can lead to blockage of arteries, resulting in myocardial infarction, also known as heart…
A Nigerian influencer named Zainab Jaiyesimi recently revealed that she lost a staggering 95 kgs without hitting the gym even once. Her secret? Skipping rope – yes, that is right.Let’s find out more…Skipping rope is a great form of cardio, and can help you lose weight quickly, when combined with a healthy diet. It definitely…
Globally, dementia affects millions, with numbers rising annually. Research indicates lifestyle adjustments could prevent or delay up to 40% of cases. Prioritizing deep sleep, engaging in regular exercise, maintaining healthy cholesterol levels, and adopting a Mediterranean diet are science-backed strategies to lower dementia risk and support brain health. In 2021, 57 million people worldwide were…
Adding cucumber to beetroot juice offers multiple benefits. Rich in water content, cucumbers are excellent for hydration and when it is mixed with earthiness of beetroot, it gives the juice a lighter, more refreshing feel. The fiber and water content in cucumber can support smoother digestion and reduce bloating. Cucumber is rich in silica and…
This pose stretches your entire body and helps relieve tension in your back and shoulders. How to do Adho Mukha Svanasana:Start on your hands and knees. Spread your fingers wide and press your palms into the floor. Lift your hips up and back to form an inverted “V” shape. Keep your feet hip-width apart and…
The British royal family has long been known for its tradition, diplomacy, and carefully curated public image. However, a series of candid and controversial interviews over the years have disrupted that polished façade, exposing personal grievances, family tensions, and institutional flaws, making them human and relatable. From Princess Diana’s explosive revelations in the 1995 BBC…
Originally from Germany, Boxers are muscular, energetic, and friendly dogs known for their loyalty and playfulness. Despite being an exotic breed, Boxers can adapt well to warm climates like India’s, thanks to their short coat and high energy levels. Some of their basic needs include: access to shaded areas, cool drinking water, and regular exercise….
Aishwarya Rai Bachchan captivated Cannes 2025, celebrating L’Oréal Paris’s 28th year with a culturally rich look. She donned a handwoven ivory Banarasi saree by Manish Malhotra, adorned with silver zari embroidery and paired with heirloom ruby and diamond jewelry. Her makeup featured a radiant base, nude lips, and dramatic eyes. At the 78th Cannes Film…
In most people with Alzheimer’s disease, the clinical symptoms appear later in life. A key sign of the disease is the buildup of amyloid plaques in the brain. These can be detected using amyloid PET scans, often years before symptoms begin. However, PET scans are expensive, time-consuming, and involve radiation exposure. That’s where the new…
Alcohol consumption poses significant health risks, including liver disease, heart problems, and certain cancers. According to World Population Review data for 2025, Russia leads in alcohol consumption with 16.8 liters per year. The list includes Greece, Lesotho, and Madagascar, highlighting the adverse effects of excessive alcohol intake, such as heart complications and various cancers. Alcohol…
