Yes, that’s right. Your body needs healthy fats. Healthy fats aren’t just good for the heart; they may also help good bacteria survive the journey through the digestive system and settle into your gut lining. Fat helps bacteria survive stomach acid and make it to the intestines, where they do their work. “Healthy fats like…
Considering the fast-paced and stressful lives most people live these days, with no time to focus on one’s health, having high uric acid has become a common health issue for many. For the unversed, uric acid is a natural waste product which is formed in the body when it breaks down substances called purines, which…
In order to interpret visual information, the human brain filters colors, depth, shadows, and context. However, it continues to make mistakes. An item or detail may occasionally blend into the background so perfectly that it is invisible to the unaided eye. Your brain gets a boost from optical illusions. These visual puzzles are excellent for…
In order to interpret visual information, the human brain filters colors, depth, shadows, and context. However, it continues to make mistakes. An item or detail may occasionally blend into the background so perfectly that it is invisible to the unaided eye. Your brain gets a boost from optical illusions. These visual puzzles are excellent for…
Ishaan Khatter has become the poster boy for all things chic and aesthetic. His acting in ‘Royals’ has taken the audience by storm, and his skills are being praised left and right. So if you are a new fan wishing to know all about him, here are some pictures from his Mumbai home. Source link
Developing a thick skin and being resilient is an important skill which is much needed for staying strong in a world which is full of opinions and criticism. However, being thick-skinned doesn’t mean ignoring other people’s feedback– especially when it is given in goodwill– or being insensitive. Instead, it means handling criticism well without letting…
From the moment Prince Aviraaj steps into a scene, his clothes do more than make a statement, they reveal entire chapters. His ceremonial looks are steeped in cultural legacy: think intricately embroidered sherwanis with velvet piping, jewel-toned bandhgalas adorned with metallic threadwork, and luxurious brocade kurtas that pay homage to the royal ateliers of yore….
What is Hurried Child Syndrome? “Hurried Child Syndrome,” a term coined by psychologist David Elkind, describes a collection of stress-related behaviors that occur when children are expected to perform well beyond their mental, social, or emotional capacity. These days, with so many children in school, some parents end up scheduling too much for their kids,…
Covid 19 has made a return. Yes, after creating mayhem in the world from 2019-2022, the virus is seeing a gradual return to Asia with Singapore and Hong Kong recording the maximum number of cases in the last few weeks. Closer home, the country has been seeing a rise in variant NB.1.8.1 and LF.7 variants,…
One of the most common mistakes people do in Yoga is to hold their breath. When people concentrate on getting a pose right or balancing, they often stop breathing properly. Holding your breath creates tension and stress in the body, which is the opposite of what yoga aims to achieve. Yoga requires steady, calm breathing…
