Yoga Benefits: From lower blood pressure to better memory, here’s what yoga really does to your heart and brain

Every year, the International Yoga Day reminds us of a practice that has shaped India’s wellness traditions for centuries. While yoga is often associated with flexibility, balance, and physical fitness, a growing body of scientific evidence suggests that yoga’s greatest benefits may lie beyond its traditional image. Research increasingly demonstrates that regular yoga practice can…

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Thalapathy Vijay is a ‘commander’ at heart: 4 personality traits that prove he was always more than just a superstar

Thalapathy Vijay, a beloved South Indian cinema figure, has transitioned from stardom to public service, sworn in as the Chief Minister of Tamil Nadu. Known for his humility, generosity, and deep connection with fans, Vijay has always communicated through his work rather than public fanfare. His decision to embrace political responsibility after a successful acting…

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Which is the first place termites usually attack inside homes? Here are the signs they might have already infested your place |

Termites silently destroy homes, often going unnoticed until significant damage occurs. They exploit common entry points like foundation cracks and damp corners. Early detection is possible by looking for mud tubes, hollow-sounding wood, and discarded wings near windows and doors, indicating a potential infestation. Termites are those problematic pests that silently destroy homes, mostly without…

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“Kudiyon nu bahar na bhejo”: They questioned his parenting, gave taunts; now this Punjab farmer’s daughter will represent India at the Commonwealth Games |

Rashdeep Kaur. (Instagram) There was a time when people in Rashdeep Kaur’s village had plenty to say about her. “Kudiyon nu bahar na bhejo, ladko ke saath khel-kood shobha nahi deta,” neighbours would tell her father (Don’t send girls out. It doesn’t look good for them to play sports with boys). In many villages across…

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World’s upcoming tallest skyscraper crosses the 100-floor mark: How Jeddah Tower is reshaping Saudi Arabia’s real estate market

In a recent update, Jeddah Tower in Saudi Arabia has reached another major milestone. For those unaware, Jeddah Tower, when completed, will become the tallest skyscraper on Earth. Though the construction has faced years of delays, the mega project has now crossed the 100-floor mark and is making headlines worldwide. The building is steadily progressing…

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The empty desk at 5 PM: Why a growing wave of Gen Z workers refuse to fake being busy long after their job is done |

Gen Z is redefining workplace norms, prioritizing efficiency and well-being over traditional ‘presenteeism.’ This generation, shaped by digital fluency and a desire for work-life balance, questions outdated practices. They value productivity and purpose, opting to leave when tasks are complete rather than appearing busy, signaling a shift towards healthier work environments. There is a particular…

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Leonardo Da Vinci Quote: Quote of the day by Leonardo da Vinci: “Where the spirit does not work with the hand, there is no art.”

Leonardo da Vinci believed true art requires more than just technical skill; it demands the “spirit” or genuine intention behind the work. This idea is especially relevant today as AI generates technically perfect but often soulless creations, highlighting the irreplaceable human element in art. We often put our heart and soul into what we do,…

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