The Ayurvedic eating plan consists of light and fresh natural foods, that allow the liver to process them easily. Eat an abundance of bitter greens including spinach, kale and fenugreek. According to traditional beliefs, bitter foods serve as a cleansing and rejuvenating agent for the liver. You should avoid consuming oily, fried items, and processed…
Nail biting, often seen as a sign of nervousness, may indicate perfectionism, a study reveals. Perfectionists may bite their nails when bored or frustrated by unmet goals. Surprisingly, nail biting and thumb-sucking in childhood might reduce allergy risks by increasing microbial exposure, strengthening the immune system. Research suggests these habits could offer unexpected health benefits….
If you’re looking for a natural way to ease a cough, cold, or asthma symptoms, mullein tea could be a gentle yet powerful option. Made from the leaves and flowers of the mullein plant (Verbascum thapsus), this herbal tea has been used in traditional medicine for centuries to support lung and respiratory health. According to…
Many of us love our morning or evening chai ritual but are you unknowingly ruining it by boiling your tea too long? Over-steeping or repeatedly boiling water can flatten the flavour, destroy the nutrients, and even leave your tea tasting bitter. Whether you’re a fan of classic masala chai, green tea, or a soothing herbal…
Gut health quietly shapes everything, from mood and immunity to skin and digestion. The gut isn’t just where food breaks down; it’s the core of the entire health ecosystem. But the idea of “cleansing the gut” has often been misunderstood, with extreme detoxes and juice fasts being wrongly promoted.Dr Saurabh Sethi, a Harvard-trained “Gut Doctor”,…
With non-alcoholic fatty liver disease (NAFLD) cases rising, dietary choices are crucial. Excessive salt intake, often overlooked, can worsen the condition. Processed foods, including seemingly harmless items like white bread, also contribute to liver damage. Red meat and processed meats should be avoided, while adequate protein intake is essential for proper liver function and fat…
What you eat can dramatically affect the way your skin glows, your hair grows, and how strong your nails feel. While topical treatments can help, nutrition plays a foundational role in supporting these beauty markers from within. A balanced diet filled with the right vitamins, minerals, and healthy fats can nourish your body and reveal…
Modern relationships are more complex and challenging than ever before. In a world driven by fast-paced lifestyles, digital distractions, shifting gender roles, and changing expectations, maintaining a healthy relationship often feels overwhelming. Emotional availability, trust, communication, and loyalty are frequently tested in ways previous generations never faced. Social media, dating apps, and the fear of…
When you stop exercising, your heart does not immediately come back to its normal resting rate. The heart returns to its normal rhythm at a gradual pace, during a process called heart rate recovery (HRR). Your one-minute heart recovery rate equals the difference between your heart rate when you finish exercising, and when you measure…
Ask for evaluation if you have risk factors such as obesity, type 2 diabetes, hypertension, PCOS, or persistently elevated liver enzymes. Diagnostic options include blood tests, imaging, and in some cases a liver biopsy to confirm inflammation or scarring. Seek help if you experience: Persistent fatigue or mental fog Upper-right abdominal discomfort Unexplained weight loss,…
