As an eldest sibling, one will see that when their younger siblings start fighting, they automatically have to play the role of referee, counselor, and sometimes even mediator. In a way, it teaches them how to handle conflict situations, but it also often leaves with a feeling that nobody is there to listen to what…
If you thought managing diabetes meant endless trips to the gym or complicated diets, think again. The latest viral health tip circulating online might surprise you: calf raises. Yes, that simple up-and-down calf workout you can even do sitting down is making waves as a legit and easy way to help control blood sugar. Here’s…
Happiness is a mindset, and to actually feel it, you must put yourself first. It is good to do something for others, but your happiness should never be secondary. When you tend to your happiness, you’re better able to spread joy and positivity around. Don’t just enjoy the big accomplishments, enjoy the little ones too….
Astronomer, the AI/data ops startup that went viral for all the wrong reasons, has just dropped a bold PR move: Gwyneth Paltrow, ex-wife of Coldplay frontman Chris Martin, is playing the role of their temporary spokesperson. It’s thought‑provoking, cheeky—and yes, it’s totally capitalizing on the buzz. What happened (in case you missed it) It all…
The Maricopa County Attorney’s Office has announced that Brady Kiser will not be charged with felony child abuse in the tragic drowning of his 3-year-old son, Trigg. The office explained in a statement released Friday, 25 July, that after thorough review, the case does not meet the legal standard of a “reasonable likelihood of conviction.”…
Akshay Kumar made a grand return to the runway after 12 years, turning showstopper for Falguni Shane Peacock at the Couture Week in Delhi. He showcased an ivory sherwani set, exuding royal elegance with intricate silk embroidery and gold detailing. Guess who just made a runway comeback after 12 long years? None other than Akshay…
Every swallow of food or water brings a little air with it, and intestinal bacteria add more gas while breaking down carbohydrates. Under normal circumstances, the body vents that buildup eight to twenty-five times a day, a range gastroenterologists call completely healthy. Suppressing a release means the gas must either find another exit—sometimes upward as…
Walking just 7,000 steps a day could be enough to drastically lower the risk of major health conditions, including cancer, dementia, heart disease, and depression, according to a major study published in The Lancet Public Health. Contrary to the popular belief that 10,000 steps is the golden number, researchers found that a more achievable target…
India stands at a crossroads, where traditional food wisdom meets modern-day health challenges. With lifestyle diseases on the rise and undernutrition still affecting vulnerable groups, the ICMR-National Institute of Nutrition (NIN) introduced a revised 17-point dietary guideline for Indians in 2024. These guidelines are not based on trends or fads; they are born out of…
Rhodiola has a long history of use in traditional medicine to stimulate the nervous system, reduce stress-caused fatigue and depression. It is also known as “rose root”, “arctic root” and “golden root”. In many countries such as Russia, China, Germany, France, Norway et, it has been used for centuries to increase physical endurance, work-productivity and…
